My Oh!

My Oh! That's how may sounds in Spanish.

Saturday agenda-race?

Heres what I found for this day:

1. march for cancer
2. hugs for hope
3.tri Miami olympic
4. keys 100 day 1

I am not ready for the latter, so I did the former. clint time:

The good: finisher medal, race start time (7 am), my post stroke time
The bad: parking
The ugly: got humid quick, no podium

Sunday agenda-race?

1. tri Miami sprint
2.  keys 100 day 2

I opted to train instead.

Mother's day weekend!

Mother's day weekend!

Saturday agenda-race?

Heres what I found for this day:

1. like like jake 5k
2. women for women
3. mighty mujer tri
4. go run 5k

I did the latter; closest in proximity. clint time:

The good: finisher medal,tech shirt
The bad: hot and humid
The ugly: time, no podium

Sunday agenda-race?

Heres what I found for this day:

1. mothers day 5k
2. orange bowl 5k

I opted to train instead.

First weekend of the month!

First weekend of the month! I definitely passed on a rare Friday night race yesterday tgif5k.

Saturday agenda-race?

1. turtle trot
2. big cat
3. big cardio
4. deltas on the run
5. glory run

I chose the latter; closest in proximity. clint time:

The good: finisher medal, tech shirt
The bad: hot and humid
The ugly: struggled badly with weather

Sunday agenda-race?

1. eat better, live better
2. world run

I did the latter last year and missed the former due to cancellation without notice. I pick the former although not closer.

The good: finisher medal, tech shirt, time slightly better than previous 5k
The bad: hot and humid
The ugly: late start, distance to race

Last weekend of the month!

Last weekend of the month! Yesterday was my dad's birthday.

Saturday agenda-race?

1. 1040k 5k/10k
2. tour of the gables 5k/10k

I picked the latter for the following:

1. closest in proximity
2. 1st time back to this venue since last year (spencer's race only 1 mile walking but was my 1st event since the stroke)

clint time:

The good: cool weather start, finisher medal, understanding race director
The bad: got humid quick
The ugly: no podium, walked 9x, struggled with breathing, time

Sunday agenda-race?

1. run from the rays
2. westglades 5k
3. MADD dash
4. Cleveland clinic 5k

Easter weekend!

Easter weekend! They put him down and he got up!

Saturday agenda-race?

1. rooney's 5k

I passed on the only event I could find. I trained instead.

Sunday agenda-race?

none. Its Easter!

Birthday weekend!

Birthday weekend!

Saturday agenda-race?

Here's what I found for this day:

1. thin mint (martin)
2. garden of life 5k
3. goliath gauntlet
4. superintendent 5k
5. legacy 5k
6. Columbus 5k

I chose #5. The latter was closest in proximity but since it was cancelled, I picked the next closest. clint time:

The good: finisher medal, first podium since stroke
The bad: time (affected by course)
The ugly: cross country course

Sunday agenda-race?

Here's what I found for my birthday:

1.gumbo limbo 10k
2. run for Haiti 5k
3. super hero 5k
4. south beach tri

I picked #3 because the latter would require a teammate. eastwood time:

The good:  2nd podium since stroke
The bad: heat and humidity, finisher ribbon
The ugly: late start

Monday agenda-boston marathon

It is patriots day + the aforementioned. I have been blessed to have done it once before.

conclusion: I wonderfully blessed weekend.

First weekend of my month!

First weekend of my month!

Saturday agenda-race?

1. mote run
2. shake, rattle and run
3. thin mint broward
4. healthy broward
5. river walk
6. dolphins cancer challenge
7. 7 mile bridge
8. walk for wishes

I did the latter; closest in proximity. clint time:

The good: new post stroke pr, finisher medal
The bad: start time, entry fee, hot and humid
The ugly: missed podium by 1

Sunday agenda-race?

1. thin mint palm beach
2. holllywood runs 4 Haiti 5k
3. touch of love 5k
4. fragile X 5k
5. special Olympics 5k
6. shiffys 5k

I was at the latter because I forgot about #5(closest tin proximity).  It started late but did have finisher medals. It was a cross country event.