My Oh!

My Oh! That's how may sounds in Spanish.

Saturday agenda-race?

Heres what I found for this day:

1. march for cancer
2. hugs for hope
3.tri Miami olympic
4. keys 100 day 1

I am not ready for the latter, so I did the former. clint time:

The good: finisher medal, race start time (7 am), my post stroke time
The bad: parking
The ugly: got humid quick, no podium

Sunday agenda-race?

1. tri Miami sprint
2.  keys 100 day 2

I opted to train instead.