New year weekend!

New year weekend!

saturday agenda-race?

I chose not race.

Sunday agenda-race?

I chose not race.

Monday agenda-race?

happy new year 2024!

I chose not race.

Christmas weekend!

Christmas weekend!

saturday agenda-race?

ugly sweater 5k

the good: finished with a descent time, cool start, normal age groups

the bad: wore sos t-shirt and it warmed up

the ugly: still didn't podium

Sunday agenda-race?

12 miles of Christmas

this is not a race but rather a fun run

the good: finished 4 miles.

the bad: didn't see the rest of the soulmates

the ugly: lots of rain and wet ground

Monday agenda-race?

never! Its Christmas! a day chosen to honor our savior Jesus Christ because looking at nativity scenes, its obvious that he wasn't born in the winter.

mid month crisis!

mid month crisis!

Saturday agenda-race?

the good: finished

the bad: dog chain,  short course

the ugly: the weather (high wind, storm gusts, sandy, wet)

Sunday agenda-race?

I chose not to race.

Hanukkah weekend

Hanukkah weekend

saturday agenda-race?

I chose not to race.

Sunday agenda-race?

victory 5k

the good: finished with a descent time.

the bad: got hot and more humid, didn't see the soulmates

the ugly: no where near podium

first full weekend of December.

first full weekend of December.

double header!

saturday agenda-race?

heart walk

the good: finished

the bad: humid and hot, late start 9 am

the ugly: no bib, no t-shirt, no finisher medal (nothing), even later by half hour

Sunday agenda-race?

showering love 5k

I didn't do Cynthias but rather Dannys

the good: finished with a PR for this year

the bad: hot and humid, 10 year age

the ugly: still no where near podium

post thanksgiving

post thanksgiving

saturday agenda-race?

I chose not to race.

Sunday agenda-race?

I chose not to race

thanksgiving

thanksgiving

there are hundreds of races on this day. I did the inaugural miramar turkey trot

the good: finished, coolish start at 7

the bad: no signage to race area

the ugly: only top 3 overall and those got certificates

pre thanksgiving

pre thanksgiving

saturday agenda-race?

I chose not to race.

Sunday agenda-race?

flannigans 10k

the good: finished, coolish start at 7

the bad: secretly humid

the ugly: way too many people hence no where near podium(not even top 10)

veterans weekend

veterans weekend

double header weekend

saturday agenda-race?

Veterans Day 5k

the good: personal best this year 41:11

the bad: late to open vista view, 10 yr age, got hot and humid

the ugly: no podium even if normal

saturday agenda-race?

Sunday agenda-race?

Veterans Day 5k

the good: finished better than expected (only 3 minutes slower than yesterday)

the bad: got hot and humid, 

the ugly: no where near podium

Sunday agenda-race?

I chose not to race but did visit miami man triathlon.

first full weekend

first full weekend

saturday agenda-race?

the good: finished

the bad: wet ground

the ugly: 3 ag but no podium

Sunday agenda-race?

the good: finished

the bad: barely made the start when I left the porta-potty

the ugly: no podium

final full weekend of October.

final full weekend of October.

saturday agenda-race?

I chose not to race.

Sunday agenda-race?

spooktacular 5k

I didn't do Cynthias but rather Dannys

the good: finished

the bad: humidity was masked

the ugly: no where near podium

ock 2 bray

ock 2 bray - thats how October sounds in spanish.

saturday agenda-race?

think pink 5k

the good: finished helping 3 people during 5k, weather

the bad: didn't start on time

the ugly: no finisher medal, 4th in ten year age (3 if normal)

Sunday agenda-race?

Dania pointe 5k

the good: help Kevin finish, cool start

the bad: got hot and humid

the ugly: didn't break 50

double header weekend

double header weekend

saturday agenda-race?

run 4 life 5k

the good: made it to the race despite illness

the bad: i paidfor a race I couldn't do (no way to predict getting sick)

the ugly: couldn't do the 5k, instead start to zoo entrance

Sunday agenda-race?

optime 5k

the good: actually finished, semi cool start

the bad: got hot and humid, race director not friendly

the ugly: no where near podium

Columbus weekend

Columbus weekend

saturday agenda-race?

visit zoo run

the good: finished

the bad:  hot and humid

the ugly: only top in race and age

Sunday agenda-race?

parkland dash 5k

the good: finished

the bad: hot and humid

the ugly: no where near podium

transition weekend.

 transition weekend.

Saturday agenda-race?

sickle cell 5k

the good: finished

the bad:hot and humid, time

the ugly: late start (8 am) started over half hour later, no age groups, no even listed in.results

sunday agenda-race?

I chose not to race.

first fall weekend

first fall weekend

saturday agenda-race?

 chose not to race

Sunday agenda-race?

the good: finished

the bad: wet & rain

the ugly: no podium

mid month crisis!

mid month crisis!

Saturday agenda-race?

I chose not to race.

Sunday agenda-race?

I didn't race.

double header weekend

double header weekend

saturday agenda-race?

Maraton of suenos

the good: finished

the bad: got hot and humid

the ugly: late start for night race even later

Sunday agenda-race?

fire hero 5k

the good: finished, time worse than yesterday

the bad: hot and humid

the ugly: no where near podium

first full weekend of September

first full weekend of September

saturday agenda-race?

Labor Day 5k

the good: finished, not last, local

the bad: hot and humid

the ugly: no where near podium

Sunday agenda-race?

dino dash 5k

the good: finished

the bad: hot and humid

the ugly: would have been third in normal age group

final full weekend of august

final full weekend of august

saturday agenda-race?

pirate 5k

the good: finished, good medal

the bad: hot and humid, 8 am start

the ugly: later start, hard to find race, no t-shirt

Sunday agenda-race?

I chose not to race

double header day weekend

double header day weekend

a rare double on the same day.

saturday agenda-race?

funky 2.7

the good: finished, 3 ag

the bad: got hot and humid

the ugly: I left tfor the second event and found out I left without award, hilly course 

pirate 5k

the good: finished

the bad: hot and humid, no ag

the ugly: late 9am was delayed, unorganized, 2 laps on course with puddles, no t shirt

Sunday agenda-race?

I didn't find any.

mid month crisis!

mid month crisis!

Saturday agenda-race?

I chose not to race.

Sunday agenda-race?

key Biscayne du.tri

the good: good run (sub 12), first co-ed relay

the bad: hot and humid

the ugly: nothing

first full weekend of august

first full weekend of august

saturday agenda-race?

 I didn't find any race.

Sunday agenda-race?

 I didn't find any race.

final full weekend of july

final full weekend of july

saturday agenda-race?

I chose not to race since prior day I had 2 tooth extractions.

Sunday agenda-race?

I didn't find any race.

heat wave!

heat wave!

there has been record heat, especially South Florida. however, also a nationwide issue.

Saturday agenda-race?

kettle Krush 5k.

the good: finished

the bad:hot and humid

the ugly: would've been third with normal age groups

Sunday agenda-race?

I could not find a race.

mid month crisis!

mid month crisis!

Saturday agenda-race?

I chose not to race.

Sunday agenda-race?

I could not find a race.

who lee oh!

who lee oh! 

thats how July sounds like in spanish.

Saturday agenda-race?

I chose not to race.

Sunday agenda-race?

I could not find a race.

independence weekend

independence weekend

Saturday agenda-race?

first day of july.

I chose not to race.

Sunday agenda-race?

I could not find a race.

mondayagenda-

calm between the storm.

Tuesday agenda-race?

july 4, independence day! lots of races! I chose go run 5k.

the good: finisher media;

the bad:hot and humid

the ugly: packed, no where near podium

summer weekend

summer weekend

Wednesday began the first day of summer although the heat and humidity began way before that. this is the last full weekend of June.

Saturday agenda-race?

I could not find a race.

Sunday agenda-race?

I could not find a race.

father's day weekend

father's day weekend

Saturday agenda-race?

I could not find a race.

Sunday agenda-race?

fit to be tied 5k

the good: finished

the bad: hot and humid, 

the ugly: no where near podium

school's out!

school's out!

Saturday agenda-race?

I could not find a race.

Sunday agenda-race?

recycle 5k

the good: finished

the bad: hot and humid, 

the ugly: finally got a parking ticket at charnow park

hurricane weekend!

hurricane weekend! 

thursday started the hurricane season.

Saturday agenda-race?

MBC 5k

the good: finished

the bad: got hot and humid, 

the ugly: only a fun run

mind your health 5k

Sunday agenda-race?

I could not find a race.

memorial weekend

memorial weekend 

saturday agenda-race?

running for the rescue

the good: finisher medal (on stage)

the bad: got hot and humid

the ugly: course short

Sunday agenda-race?

I chose not to race.

monday agenda-race?

Memorial Day! I chose not to race.

double header

double header

saturday agenda-race?

TSG 5k

the good: finished, 1st time no hill Markham course

the bad: got hot and humid

the ugly: no where near podium

Sunday agenda-race?

305 duathlon/tri

the good: top male relay with students of scriptures

the bad: hot 

the ugly: next to last on 3/4 run, park ticket

mothers day weekend!

mothers day weekend! 

Saturday agenda-race?

go run 5k

the good: finished

the bad: got hot and humid, 

the ugly: no where near podium

mind your health 5k

the good: finished

the bad: hot and humid, 5 pm start (although allowed for a double)

the ugly: course=double loop largely cross country 

Sunday agenda-race?

I chose not to race.

first may weekend

first may weekend

friday=cinco de mayo

saturday agenda-race?

walk with mom 5k

the good: finished

the bad: got hot and humid

the ugly: I didn't register for the fun run

Sunday agenda-race?

E5 moves 5k

the good: finished

the bad: got a little hot and windy

the ugly:  ag=1-99, no t shirt (late reg)

vista view double header

vista view double header

saturday agenda-race?

cinco de mayo 5k

the good: finished

the bad: got hot and humid

the ugly: I left the same way I came (with nothing)

Sunday agenda-race?

sunset challenge 

the good: finished, 3rd age in 5k

the bad: hot and windy

the ugly:   I had to dnf in duathlon because my legs were not strong enough to climb the hills

head and neck weekend

head and neck weekend

saturday agenda-race?

head and neck Broward 5k

the good: finished, 2 ag

the bad: got humid,

the ugly: award (pin)

Sunday agenda-race?

head and neck dade 5k

the good: finished, 2 ag, beat yesterdays time

the bad: hot and humid, course

the ugly: 9 am start, award (pin)

birthday/tax weekend

birthday/tax weekend

saturday agenda-race?

glory run 5k

the good: finished

the bad: got hot and humid, 10 yr age

the ugly: time, no where near podium

Sunday agenda-race?

friendship 5k

the good: finished

the bad: hot and humid

the ugly: 

Easter weekend!

Easter weekend! 

Saturday agenda-race?

bunny bolt 5k

the good: finished

the bad: got hot and humid, 

the ugly: soles came off shoes within first mile

Sunday agenda-race?

Easter= no races.

Palm Sunday weekend!

Palm Sunday weekend! 

Saturday agenda-race?

diversity in unity 5k

the good: finished, Indian foods

the bad: got hot and humid, late start, 10 yr age

the ugly: no where near podium, park in wet grass

Sunday agenda-race?

I chose not to race.

final full weekend of march

final full weekend of march

saturday agenda-race?

Hollywood half/5k

the good: finisher medal

the bad: got hot and humid

the ugly: didn't place, half course has loops

Sunday agenda-race?

while stretching this morning, I saw Alex fennie advertising the kidney walk at coral reef park. I made a change of plans and made ii there, completed the 1.5 course, then spoke to and tool pic with Alex fennie, a news anchor on channel 10. picked up a few things while there.

pre spring weekend!

pre spring weekend! 

thursday agenda-start of th fair

Saturday agenda-race?

inaugural be there 5k

the good: finished, nice weather start, 

the bad: got hot and humid

the ugly: no where near podium

Sunday agenda-race?

I chose not to race.

monday agenda

first day of spring

double header

double header

saturday agenda-race?

S.O.S.  5k

the good: finished

the bad: got hot and humid

the ugly: I left the same way I came (with nothing)

Sunday agenda-race?

heart walk 5k

the good: finished the 2.5 mile course

the bad: hot 

the ugly: I left the same way I came (with nothing); this time expected (fun walk)

first full weekend

first full weekend

saturday agenda-race?

the good: finisher medal

the bad: got hot and humid

the ugly: time, fun run

Sunday agenda-race?

I didn't race despite events.

final full weekend

final full weekend

saturday agenda-race?

I planned on doing a fun run in miami that was supposed to start at the historic Hampton house but when I got there by gps,  nothing was set up and there were a bunch of derelicts and seedy 'hoodlums'. I left there to go where I thought the sis trunk  5k was, found out I was too far north, arrived late so all streets were blocked. by the time I found any parking, I saw the race was in progress. eventually, I jumped in and by the grace of god, I caught Marvin's wife walking. I walked with her for about a mile to the finish. I hung out with Clint for awhile at the parade following the event.

the good: finisher medal

the bad: got hot and humid

the ugly: missed both events

Sunday agenda-race?

I found a local event, walk with me 5k. since it was unplanned, I got there late similar to yesterday, I saw the runners in progress, jumped in but didn't know the course, I wound up doing a bit more than a 5k.

the good: finisher medal

the bad: got hot and humid

the ugly: the course

president's weekend!

president's weekend! 

Saturday agenda-race?

the good: free, finished, post event at store

the bad: hot and humid

the ugly: fun run only

Sunday agenda-race?

I chose not to race.

Super Bowl weekend

Super Bowl weekend

saturday agenda-race?

festival 5k

the good: finished, close to home

the bad: got hot and humid

the ugly: no  where near podium even pre stroke

Sunday agenda-race?

run through Central Park 5k

the good: finisher medal

the bad: got hot and humid

the ugly: no  where near podium even pre stroke

pro bowl weekend

pro bowl weekend

saturday agenda-race?

I didn't race despite events.

Sunday agenda-race?

I chose messam  5k

the good: finisher medal, 7 am start

the bad: some drizzle after I walked

the ugly: can't podium (used Clint #)

final full weekend

final full weekend

saturday agenda-race?

I didn't race despite events.

Sunday agenda-race?

I chose Dave posnak 5k

the good: finisher medal

the bad: 8 am start, got hot and humid

the ugly: flat tire, bumped off podium

first double header of 2023

first double header of 2023

saturday agenda-race?

I love the 80's 5k

the good: finished with 2023 pr

the bad: got hot and humid

the ugly: still last in age

Sunday agenda-race?

average Joe 5k

the good: finisher medal, pr over yesterday's time

the bad: hot and humid

the ugly: no  where near podium even pre stroke

Martin Luther king weekend

Martin Luther king weekend

saturday agenda-race?

I chose Mario kart 5k

the good: finisher medal, 

the bad: too cold (46), 10 yr age

the ugly: no where near podium

Sunday agenda-race?

I didn't race despite events.

monday agenda-race?

I pass on Martin Luther king 5k since I'm too slow and no finisher medals. when mr king had a dream, it certainly wasn't the bikes up, guns down fiasco. however, the blacks & non blacks together was.

first 2023 race

first 2023 race

saturday agenda-race?

I chose hoof and woof 5k

the good: finisher medal, descent start temp

the bad: 730 am start, got hot and humid

the ugly: time, no where near podium

Sunday agenda-race?

I didn't race despite events.