First weekend of the month

First weekend of the month is here! And it is hot as heck!

Saturday agenda-race?

Here is what I found for the first Saturday of the month:

1. greyhound dash 5k
2. furnace 5k
3. loggerhead tri
4. cobra 5k

I did the latter because it was closest in proximity. However, it still was far (Boynton beach)! Yesterday, I went to a specialist and was still not given the all clear to run, so I walked. I actually did better than expected but no award for that; I did get a finisher medal.

Sunday agenda-race?

Here is what I found for the first Sunday of the month:

1. wob 4k

Guess what I did? Well, I experienced some back pain and didn't recover with enough time to make the trip up (1 1/2 hrs) so I opted to train; I did over a 5k.