M.I.A.

Missing In Action. There were no local races. There was one I might have done in Ft Desoto, but since ESM decided to count only 3 events plus the champ race, it would be pointless to spend the time & money. Besides, I needed to do some hard training.

Saturday agenda-the long run

I broke out my brand new vomero 2's. Since they are Nike +, I "tuned my run" using my I-pod. Due to inclement weather, I delayed the run by 1 hour. That allowed me to see old Niketown friends Ann, Dee, & Berta, plus current ones, such as one who competed with me, Carol & Jean.

Sunday agenda-the long ride

I got stood up by the cyclist of the champion du team of last year, causing nearly a 2 hour delay. My bad, as I should have known not to propose training for today on a Saturday night. Therefore, I made it a local, flat ride. Good thing, because it was windy. The course I would have done would have added hills to it, & instead of crosswinds, I'd return versus the wind toward Miami Beach, the most notorious. It was still humid & a hotter, brighter start than usual.

Well, gotta go. Keep up the training!