Conclusion

Well, 2007 is coming to an end. I did my last scheduled race of the year yesterday & my last scheduled long ride today. Tomorrow=final skate?

Saturday agenda-Key West 5k

I have been sick all week & it continued through yesterday. Fortunately, I was not so ill I could not compete. I reluctantly passed up on the Florida marathon because of the distance (Clermont) & cost. I would have to leave directly from my job up alone at night to compete the next day. Next option would be the resolution 5k, but that's just a pick your prize fun run; no true age group awards nor time listings. Therefore, I accepted Jon's offer & travelled south. Thanks to God, all my days training even when under the weather, paid off. I broke 19 by 1 second & still captured the master title! Oh, and I was in the top 10 (6th) overall despite my condition; thank you Jesus. The gift of health is very important. I won movie tickets in the raffle but gifted them to my buddy Jon Williams, the one who drove us down to bring back hardware to Miami. He placed top in age group, 2nd overall & promptly warned me that I have but 11 months to bask in glory before he enters as a freshman in my age group and advances officially as a master! Like this year, all good things must come to an end.

Sunday agenda-long ride

God works in mysterious ways. Although I woke up on time, I encountered problems in the morning that made my original plan to cycle from home to Ponce middle site to meet up once again with a group impossible. After a makeshift adjustment on the aerobar, I decided to head south on the busway. When I reached "the end" (264 St), I discovered it extended further. I felt pretty good today, unlike yesterday, so I decided on the fly to continue until I reach the new end. On the way, I took a mini path detour (black lake or something) north to 127 ave, then returned to continue on my normal route. The busway took me through Homestead to Florida city and ended on 340 something St. However, the path did not. In keeping with my promise, I kept going until I made to past Krome & 352 St. (you can see the Holiday Inn) to U.S. 1, where I could see a sign advising of Card sound road. This was the longest I had ever gone south from my home. Twas a windy crosswind day but I was up for the challenge. After burning 5 minutes marvelling at my achievement, I realized I have to return. Luckily, the crosswind was slightly in my favor.

Hope ya'll had I great athletic year.

Honorable mention

Felipe won his age group & finished in front of me.

Merry Christmas 07!

A long, long time ago, a child like no other was born. He was no doubt the greatest gift to mankind, & we will never be able to repay this debt; guess we'll die trying. Thank you, our father up in heaven for Jesus Christ. He is the true reason for the season.

While there are an overwhelming number of, as we say in the hood, "playa haters", or better, non believers of Christ, we must keep our faith & remember what this day symbolizes, the birth of THE BEST- Jesus. So for all of you 'politically correct' followers who fall in the trap of giving holiday cards and wrapping holiday gifts with holiday wrap, then putting them under a holiday tree decorated with holiday decorations in this holiday season, I , like the uncle Scrooge, say bah humbug! The corporations removed Christ, much like in the abbreviation for Christmas, & replaced it with the word holiday to capitalize on the 'all-mighty' dollar. On that note, it could refer to valentine's day or independence day. Most ask what did you get, rarely what did you give. Many complain about what they receive, not realizing or caring about those who don't get anything. I try hard to wish a merry Christmas rather than a happy holiday, except to the Jewish or Muslims, out of respect. I don't know about you, but I enjoy giving Christmas cards and wrapping Christmas gifts with Christmas wrap, then putting them under a Christmas tree decorated with Christmas decorations during this Christmas season!

That's my take, what's yours?

Workout weekend

Since there were no local races, this became a workout weekend.

Saturday agenda-long run

Believe it or not, I passed up a race (Marco island 5 miler) to prepare for Disney. The decision was based largely by proximity & finances, but I also realize the importance of the long run during the marathon season. It was a nice day (60+ degrees) so I ended up running longer & faster than planned. I completed over 15 miles in under 2 hours!

Sunday agenda-long ride

I had set a personal route which begins & ends from my house, but upon notice & recommendation from good friend & elite athlete Mike, I rode with a group that began at a school near my job. I started with them & we rode from the Grove to halfway within Miami Beach. On the way back, the stopped at a cafe. I don't like stopping, plus I came up there broke, so I deviated & headed toward a former team cyclist. Granted it was early by non runner standards (around 8:30 am), I got snubbed trying to wish a merry Christmas by the lobby phone. I continued from there using the marathon path (I395, I think) where there were two challenging bridges. I wanted that workout because it was lacking on the way up with the group. I eventually linked up with a few cyclists upon the return on the main path around Mercy hospital. I forgot my watch so the time was unknown, just like the distance (new path for me). I estimated a minimum of 30 miles & the time was over 2 1/2 hours.

Midpoint

Allow me to expound. Saturday marked the first official day of winter. Although this post is late, much like the U.S.P.S., it is reference to the past weekend (15th & 16th), which fell between holidays. Since all those who want to capitalize on our wallets want to be politically correct, happy holidays. I believe 2 holidays already past, thanksgiving & Hanukkah. Upcoming are Kwanzaa & the true reason for the season, Christmas. Too many forget about our Lord and savior, Jesus Christ and follow mindlessly into the marketing ploys that replaced him with a fat man in a red suit, better known as Santa Claus. Check on thee holiday for more on this topic.

Saturday agenda-winter duathlon

I passed up on a 5k in Palm beach to this inaugural event. The format was 2-12-2 (miles). I wound up struggling because #1. it was a new course, using mostly the trails & #2. extremely windy. Also, I had the pressure to leave in time to pick up my dad & make the flight for the next day's event. Even though the field was small (less than 100), I was fortunate to place (2nd) despite my poor cycling performance. This almost made 5 stars as a flash race, but failed because the waffles weren't hot.

Sunday agenda-Jacksonville half marathon

This event had both the half & the full. I was glad I did the half, considering the du & the weather (got colder as the day progressed). Because the course was flat & the weather was cool, I ran better than expected. Thankfully, because the vice was humidity; I was expecting worse. When the dust cleared (expression), I broke my 2nd fastest time of the year by nearly 30 seconds.

Masterful weekend

This weekend, I went for races that offered the master title, hence, a masterful weekend.

Saturday agenda-holiday 5k

Hosted by PRracing, this was a part of their running series. This group is notorious for not having a master title & giving out generic medals to age group winners. Sad to say, the latter held true, but happy to say that I had a shot at the master title. I skipped the Islamorada 5k, where I went a couple of years ago & Jon W. this year, because that title was not offered. Friend & rival Luis Mateos, showed up, forcing me to run faster than planned. I originally intended to use this event as a tune up for the next day, but wound up having to race it. By the grace of God, I held off all attacks to capture the title.

Sunday agenda-rotary holiday run

Timed by split second timing, the event directors held the ever popular half marathon & a 5k for those not ready for distance. I officially entered the 5k, & planned on racing this fast. I was quite sure the Walthon would show up & I'd have to settle for 2nd again. Although this came to pass, I wasn't easy. Friend & rival Luiz Souza showed up but ran so fast, he rounded off the top 3 overall. I got pushed by someone who referred to himself as coach Joe monks. It took all my previous experience to get past him for a final time within the last mile.

Aware that I need to do long runs, prior to this weekend, I dared my dad to beat me in the half. After the 5k, like last year, I did the half marathon as a training run. Although I was faster last year, this year I encountered a logistics problem due to the course change this year, causing a significant delay. When the dust cleared, he had already finished, but not by much. I got my prize for the 5k & got in that coveted distance training. Amenities included pancakes that ran out quickly. 4 stars since no shirt.

Fantastic

The end results of both events in west Palm beach was fantastic!

Saturday agenda-marathon of the palm beaches 5k

The race director threw in a 5k in an attempt to compete with PRracing. I forwent the ever popular jingle bell job to do this one. Since I have to pick up the packets for the team-Thee Fantastic 4, I might as well run up there. The heat index shot up to dangerous level, causing a major decline in my performance. I was fortunate that the field was not as high quality as may be expected. I came from behind to be victorious in the age group. I should've been first but my condition limited me to that which you see.

Sunday agenda-marathon of the Palm beaches

I chose once again to participate in the race, as a part of the marathon relay. The team name was - Thee Fantastic 4. I picked the cream of the crop & for them, their first time as a part of a marathon relay. Caroline, the lone female of the top 5k 5 person team, held by the same event organizers 2 years ago, accepted the role as anchor runner. Aaron, anchor of the top duathlon relay at the final trilogy race this year, agreed to start us off with the 8.7 mile lead leg. He did as I planned & expected and was the 1st relay member to tag off. He exhibited the strength & speed that rocked! Gene, lead runner of the top duathlon relay at the final trilogy race this year, took over & helped maintain the lead. He ran the sprint leg (4.4 miles) like a ball of flame. Yours truly was pressured to perform like Mr. fantastic & go for the long stretch of 7.3 miles, past the elite female & Jon W, to hand off to my partner of previous & present. For 5 miles, she flew past many like she was invisible, & up to the last half mile (.6), was next to or in front of the overall female Sonia Friend-Uhl. 46 teams pre-registered. We beat ALL the teams that finished, including several all male teams. They made me proud to be the team captain. I hope they'll come back for the title defense. If you recognized the references to the fantastic four of the comic world, you were quite keen. I felt like a super hero among fellow super heroes.

Honorable mention

My dad ran & cut off over 20 minutes from his time with the team.

Astronomical!

What occurred this thanksgiving was Astronomical!

Saturday agenda-jingle down mainstreet 5k

Post black Friday event. I barely survived black Friday which involved 'camping out' in a line beginning on thanksgiving until the store (best buy) opened early, in hopes of getting a complete computer system for dirt cheap. Fortunately, I had a great time with the Nunez family prior to that fiasco. Despite waiting nearly half a day (12 hours), none of us got the deal, due to poor planning & monitoring by the store. The only good was the us guys (my dad, brother & I) got to hang out, rare since my bro doesn't like to run.

Back to my favorite event, the 5k. I has been tradition since its inception that I do this race. I already knew that Walthon was coming, so I was aware that I'd have my work cut out for me, especially since he draws other master contenders. When the dust cleared, I was able to outlast all the other masters except him, as expected. Oh, by the way, my dad made a cameo appearance at the race because afterwards, we had to head up to Melbourne to compete as a team. This was a small flash race that had excellent awards (plaques).

Sunday agenda-space coast marathon.

Pre cyber Monday event. I did not get caught up in this one, especially since my credit is declining rapidly. However, I was drafted to be manager at work. Would you believe that the other 3 weren't available? The top boss was on vacation. The 2nd in charge had to take over another office. The next after was assigned to work as a secretary for the boss of my boss. On top of that, it was a very busy day because the office had been closed for 4 days. I kept thinking to myself, "I am a marathon runner".

This marathon was our (my dad & I) first long distance event of the season and first as a team in about 2 years. Our team was the B.E.S.T., which stands for Bell's Elite Sports Team. I chose to start & by the grace of God, posted the fastest split of any relay team. My dad was the anchor, & in the final half mile, I was with him to close out the race. We were confident we'd finish but had no idea we could win it all (icing on the cake). Twas a 5 star event since pizza was served. The decor & medals were nice but the awards for category winners was great-a framed print of a shot of Florida from outer space.

Thanksgiving

Have a happy one! Remember, it's not just a day to pig out & eat turkey (I'm not a meat eater anyway) but a reminder to be thankful for what the Lord provides. This day usually commemorates a bountiful harvest, or in today's standards, the ability to have food to eat & beverage to drink, you know, sustenance. However, for us athletes, it transcends into running. I thank God I am able to run! Like icing on a cake, the Lord gave me enough speed to place & thus, bring home some hardware.

Today's agenda-Blue Cross, Blue Shield turkey trot

Today is the day for athletes. There's a turkey trot in virtually every county, and definitely numerous in every state. Since I am not an employee on the Star Trek Enterprise, I could not beam from location to location to participate in various events. I had to reluctantly choose only 1 event, even though 2 were held in this race alone. They had both a 5k & a 10k, but both start at the same time. I chose the former because I have a couple of races during the weekend & my chances are better. I have done the Tamarac turkey trot & it's known to be big (1198 finished) & fast (somebody beat Ronnie Hollassie with a 15:12) but today, it may have lost the title. I'd like to do the run for the pies (almost everybody gets a pie and drew 986) but I chose this done due to proximity. According to PR racing, even with no race day registration, it drew over 2,500 and the win time was 15:21! The loss of 9 seconds was probably due to the mass start, which did affect me as well. In fact, it was so darn fast, the overall female & friend Nicole beat Mike (because he backed off intentionally) and myself! A lot of firsts occurred. The aforementioned, plus I got past Leo & Jonathan for the first time ever. However, I took advantage of the fact that they are not at their peak. Hey, I might not get another opportunity like this. I was surprised with the amenities. It was the best but their best. I was so happy about today that I missed out on having more than 1 slice of pumpkin pie. I got the usually medal with no title distinction but am now half way through the minimum requirement to be in their series. Remember, don't eat more than you run!

PS
Don't to forget to workout tomorrow (black Friday) to burn off those calories!

Honorable mention

* Classic Niketown (Leo, Keith, & myself) meets today's (Jonathan, Mike, Gene, Felipe) and all did well.
* I got beat by a giiiiiiiiiirrll. Congrats to Nicole.

5k frenzy

A great weekend for a multi sport athlete. I had a double header on Saturday before running on Sunday, hence a 5k frenzy. All the events I chose were to help some cause. Also, buddy Jon Williams went on a vacation, so many took advantage of this to win or place better.

Saturday morning agenda-Nike race for the kids 5k

I passed on my favorite race, Delray turkey trot, on advice of Mike, partner at Niketown. I did that race last year & got a trophy. The was their 2nd running of the 5k, but my 1st time doing it officially. According to the sponsor of this event, 100 % of the money goes to whatever schools were selected. Less the wind, it was a picture perfect day- cool to cold, with no rain in sight. This race drew the largest crowd with over 850 finishers, comprised mostly of youngsters, of the 3 events I did this weekend. It was worth not getting that trophy just to see Jonathan, also a buddy from Niketown, run again. Before the race even began, I called the race winner prior to the start to all at the starting line. After 2 1/2 miles, a battle ensued for 2nd place. You see, my prediction was coming true regarding the overall winner. I knew Jonathan would be in the top 3, despite the race rust. I fought hard with my 'master' kick near the end & almost finished behind Mike but unfortunately, some kid named smiley & Jonathan utilized their youth & beat me out. The bad news for my buddy was that he could not be scored without the chip, therefore I advanced to 3rd. Although no overall or master title was issued, all involved parties were aware of their positions. Food & drink was good, near 4 stars. Award was a nice plaque. Did I forget to mention the Michael Nunez won the race?

Saturday evening agenda-sunset 5k

This inaugural event went to support the Tyler Scott Goldberg foundation, in memory of his untimely death.A master title was at stake.

The good- I broke 19 and placed
The bad-I was slower than in the morning, thus losing the master title.
The ugly-I didn't even win my age group (2nd) & ironically, the time I did earlier was the master winning time for this race!

This was a 5 star event, with both pizza (vanquished quickly) & pasta. It had cookies & fruit, also, as well as drinks. All award recipients got a plaque.

Sunday agenda- Wilton manor 5k

Finally, I did a race I have done officially in the past, not an inaugural. Because it was staged in Broward & I was aware that Walthon was coming, I knew I was in for a fight. When I arrived, more fuel to the fire was added because another well respected master runner Allen Notkin showed up plus the kid with the cycling dad came with hopes to upstage me. This event benefited the PACE center for girls 8-17. Weather was similiar to the past day, except with threat of rain. When the race began, the kid bust out so fast he beat the overall winner in the 1st half mile before circumming to the consequences of going out to fast. After 2 miles, he was within reach. Halfway through the final mile, I beat him out for the 4th slot. Walthon ran so fast, he squeezed in the top 3, allowing me to earn the top master slot. This event had the legendary announcer who bills the race as if it was an Olympic trial;he was very enthusiastic, energetic & just simply enjoyed doing what he does. The award was a beautiful, crystal like flat trophy. The event fell short of a 5 star flash race due to lack of a hot meal but earned the 4 stars with all the food and drink. The time was a mere second slower than the previous day;gratifying. In fact, I was so stoked I did a spin class with a friend of Louis Best for about a half hour before calling it a day.

Honorable mention

* The return of Jonathan.
* Mike's 1st overall victory & official defeat of master teacher (me).
* Gene wins age group with absence of Jon W.
* Leo shows up at race.

Veteran's day 07

I hope y'all join me & salute those who have served in the armed forces to protect our freedom. This is the actual day, according to my calendar, but it celebrated the 1st Monday following, which is tomorrow. I'll even go as far as honor the fallen, despite that the day for that (memorial day) is already is reserved. Also, those who currently serve.

Saturday agenda-smile 5k

This year, I skipped the Key Biscayne event, despite it was an anniversary one (30th) for an inaugural 5k. Why would I do that?

a. too far
b. too fast
c. award/categories
d. cost
e. 2 of above.

I had also the option to go to the Boca christian 5k but that was ruled out by option a. & maybe b. The course for this new event was out & back, plus the weather, less the wind, was perfect. Ok, I'll let cha off da hook. I'd accept either c. or e. The latter would include b. since both cost the same. I came under the realization that no matter how fast I ran, the best I could get was age group, while the race I chose offered a master title. The top 3 went out real fast & 2 of the kids maintained that, while one dropped back. After 2 miles, he was in danger of losing to an 'old' man, yours truly. Realizing that, when it came to the final sprint, he took advantage of his youth & out kicked me, bumping me out from the 3rd overall slot. I actually was fortunate to be close to any of those cross country kids but because I failed to hang, I had to settle for my original intent-the master title. I was pleased with my time (18:09). To the dismay of the overall winners & myself, our award was a marble-esk foam title with a race sticker detailing the event. They had descent stuff to eat & did have a raffle.

Sunday agenda-smile train 5k

For the 1st time ever, I did not compete at the Miami man triathlon. Since I got shut out, I picked another inaugural 5k. The external conditions (cool) were good, except for the wind but the internal conditions were not. Apparently, the good time came with a price-tight, heavy legs. I not only got spanked by Walthon, the guy who won that last race at my expense, but failed to break 19. By the grace of God, they went 3 deep in all categories & that flat time was sufficient to get 2nd master. This was an unusual race. Guess why.

a. sponsor gave out Patron to overall winners & masters
b. the course had a figure 8 pattern
c. they encouraged headphones & strollers
d. the course was entirely on grass

Accuchip timed the event & needless to say, everybody who placed got medals. After this event, I rushed down to Larry & Penny Thompson park, my training ground & site for the Miami man. I ran 1 loop & a bit (about 7 miles) as both training & punishment because I was not satisfied with my poor performance. I hung around chatting with fellow athletes & friends, then volunteered for over 5 hours helping to break down the large transition area for Multirace.com, the organizers of this event.

Honorable mention

*At Sunday's race, Adrienne won the woman's title & hubby, Gary, took the final master slot, which means that Premier running, soccer & tri teammates got a lotta booze; a. is the correct answer!
*Mike broke the 18 barrier & placed at the lighthouse run

Oh, so close

Saturday agenda-Zonta abc 5k

It's been awhile since I've been to Key West, so when gool ol' Jon said he was going, I was game. There was a 'closer' race in Wellington. He liked the odds on this one, therefore I invoked the 'been there, done that' (Bell) rule. We hoped to finish 1,2 but not! However, we were oh, so close. We did finish 1,2 in terms of those from Miami. Since there was only top overall & top master, we both got bumped to age group; we were on top in our respective categories. He was 2nd to the overall winner, while I was 2ns to the master winner that he edged out. I had to fight hard in the mile to get past another runner from Miami in order to gain that position. Except for the wind, the weather was nice. Not much to eat for me but plenty of water. Small marble plaques were given to the overall race, master & age groups; ribbons to 2nd & 3rd age groups.

Sunday agenda-lifestyle 5k

This was in conjunction with a health expo (that began the previous day)& various ancillary activities (spinning, push up contest, etc). Timed by split second & organized by a friend I met at the independence day duathlon, this event drew nearly 200 finishers. For the 1st time, I volunteered at the registration table until 15 minutes prior to start. My goal: break 19 & take the master title. Here's the break down. At start, I was maybe in 10th place. By mile 1, I was in the top 5. Mile 2, I was basically up against the same guy I beat for the master title last week. However, this time & to my surprise, it was for the grand prize-overall! Even though he never fell behind me (always lead), we were basically neck to neck until about a half mile from the finish. Unfortunately for me, me legs began to tighten from apparent anaerobic activity (lactic acid buildup), forcing me to back down. I was oh so close to being the best. To my dismay, I squandered my opportunity to win the entire race & allowed him to vindicate himself; oh well. I consoled myself with the fact that he usually is faster than me & he focused all his energy on this race, having not raced the day prior as I. The top overall & masters got similar plaques, while the age groupers got nice ribbons. This was oh, so close to being a 5 star flash race (4).

Honorable mention

My buddy Mike placed, as I, 2nd overall in a triathlon!

Trick or treat

Happy Halloween. The ghoolish weekend was full of tricks & treats!

Friday agenda-knights of fright 5k

Trick! Due to inclement weather all day, I opted to cancel my trip after work to the Fl. west coast to due this one the next day.

Saturday agenda-Halloween 5k

Trick! Because of the 2 hour drive required to get there (N. Palm beach), I decided to mitigate my (financial) damages. Instead, I treated myself to rest (from racing) by training. I woke up late, so instead of a light long run, I decided to crosstrain with inline skates. I thought I'd have a peaceful workout but instead landed into 2 crowded, simultaneous events- an army training run & a kid's cross country meet; trick! In light of that, wet ground & the windy conditions, I added a run element, making it a brick workout. I had to weave in & out of foot & vehicle traffic during this workout. Remarkably, many of the young athletes & parents recognized me. I later hung out with camaraderie; treat! The biggest treat was meeting up with Nicole & her mom, plus a former co-worker & family. By the way, the trophies for the winners were big & nice!

Sunday agenda-spooktacular 5k

Treat! I actually entered this one after being forced to miss it for at least the last 2 years. Usually, the GFLRRC events receive mixed opinions due to their unique awards, sometimes causing the field to be less competitive. I'll be the first to tell you that this was not the case, at least in the master division. In order to capture this title, I had to beat Walthon, a top master runner, after he had a substantial lead for 2 miles. The trick is, how do I do that? Considering my performance last week, I had to pray I placed somewhere, even age group, because other rivals showed up. Due to the overcast conditions, the cooler weather assisted me in performing well. In the early stages of the race, I was about 15th position, but thanks to God, I was able to advance to 6th overall; treat! I had to earn the master title by overcoming a deficit of 2 or 3 slots in that division. When you check the results, you'll see that only seconds separated us, one guy I knew & the other I didn't. This was about a 3-4 star flash race. The award was decent but definitely holiday oriented. The treat for me was being just below the mid 18's.

Steps

Read on to decipher the title.

Saturday agenda #1-steps to independence 5k

The steps to independence 5k was timed by Accuchip. This race was in Broward county & began 7 am. Although the quantity (of participants) were low, the quality of those who competed made this a tough one. Even though I was in the top ten (7th) overall, I was fortunate to get 3rd master. That's means that at least 3 at or above my age were faster. Upon conclusion, I had about 5-10 minutes of recovery, then I had to pack up & go to next 5k. Fortunately, George picked up the medal for me.

Saturday agenda #2-1 step at a time 5k

I preregistered for this inaugural race in hopes of a better event. Since it started at 8:30, my crazy mind decided it was plausible to complete a double header. The runs weren't the challenge, but getting from one to another was. It was an overcast day & this event was in Palm beach county. Fortunately, I was smart enough to pre-register, thereby reducing loss of time. By the grace of God, I made it in time to begin. I failed to break 19 in both races; bummer. Since no master title was offered, I had to settle for top age group. I like the plaque that was awarded.

Sunday agenda-save the troops triathlon

This was known as the last sprint triathlon of the year. Title was adjusted out of respect to the troops, even allowing them to compete overseas & have that count here. Naturally, I dressed accordingly. The swimmer did as expected (top 3 women). Gene did wonderfully in lieu of Aaron & posted the fastest run time of all relays, 6th overall. Due to the wind, I was reduced by minutes to my normal riding time. Luckily, it met the average of the co-ed teams. We placed 3rd, behind two professional teams-#1 had the best swimmer (Ft Lauderdale Aquatics) & #2 had the fastest cyclist (Downtown bicycles, a sponsor). We were the first non pro team. This one had the best amenities ever for any event they hosted thusfar this year.

Thursday agenda-Waterford 5k

After all the running, I decided to racewalk since, like a 10k, there are only a handful that give out awards. I literally had to get to stepping. I was tempted to switch to the run by partner Mike, but I stuck to my original plans. When the dust cleared, I was third overall behind two well established racewalkers, Tim Nichols, winner & also superb runner/triathlete, and local favorite Juan Yanes. Praise the Lord, I was able to get by a jogger to earn my title. The 'crystal' award was nice but I got ripped off of a gift bag/certificate;who ever heard of only the top 2? This would qualify as a flash race with all those giveaways.

Honorable mention

* Good ol' buddy Mike got his PR & placed in the top 5!
* Teammate Gene, also got a PR & placed in the top 10!
* Teammate Caroline, also got a PR & placed in the top 5 women!
* George won his category in all aforementioned 5k's, except #2 because he wasn't there. He made an appearance at the tri & we cooled down on the new course.

Here & there

To quote the USPS, "better late than never". I've been so busy that I haven't been able to compose the blog till now. This one addresses this past weekend (13 & 14). Gotta get it off my chest before I begin this weekend. The title refers to proximity. Dade county is here & Palm Beach is a there.

Saturday agenda-AVDA 5k

This race was for a good cause; I think it stands for Aid to Victims of Domestic Violence. This event represents THERE because it was in Delray. I just missed the top 3 slots by seconds but fortified the master division. This was a great flash race, 5 star with the pancakes.

Sunday agenda-race for the kids 5k

This race also supported a cause-fundacion manos del sur to help hispanic kids. This event represents HERE because it was in Key Biscayne. This run drew more than double the previous day, plus a faster field. Despite running much faster, I missed the master title by about the same margin I beat my own time from the day prior. Imagine, I was 12th overall with a much better time.

Both races featured high winds & cooler than usual temperature due to the clouds; Saturday, however, was more humid.

Honorable mention

* Michael Nunez, elite triathlete, set his personal best with better than a mid 18
* Gene, a relay partner ran well but didn't place due to the quantity of quality runners in his age group (Jon W displaced from overall).

Columbus weekend

Well, like Christopher Columbus, I made some discoveries by accident.

Saturday agenda-Publix duathlon

This was the final race of the series, both triathlon & duathlon. The championship race was held at Cypress gardens in Winter Haven, Fl. The day prior, I discovered that we (George & I) were heading into a severe thunderstorm, where many bolts struck to close we jumped out of instinctive fear. The light was so bright that for 1-2 seconds, I literally could not see. Fortunately, God was my co-pilot & we arrived safely. Due to conditions, the race director decided that anyone less than 20 years old would not be allowed to swim (forced to be duathletes). Therefore, instead of being 3rd overall, I had to settle for 5th. The 1st run was cut short, the opposite of the Ft. Lauderdale, the bike was competitive enough (rolling hills) but add the wind factor to it & then the closeout (5k run)! After finishing, I discovered that George did not get an award for this race (battle) because he was penalized for cutting the course due to poor signage. In fact, 10 others were DQ'd under the same pretense. However, we both did well & won in our respective divisions, in regards to the series (war). 4 star flash race (1 star removed due to lack of hot food this year).

Sunday agenda-Dunns run 5k

I discovered that after a long drive & sleeping at a friend's house (big help), I was not race ready to do this one. If that friend hadn't helped, I would have been much worse because after dropping off George late, I'd have to drive back home, then back up north in just a few hours. Plus, she surprised me with a nice meal. Part of the fatigue was having to go against high crosswinds, near category 1 force & over a bridge & a hill in the last mile versus the wind! I, unfortunately, logged in a similar bad time as last week, but much like last week, I discovered that I could still win despite that. Lucky for me,most of the heavy weights did the 5 miler, increasing my odds. I was able to win the master title thanks to Luiz Souza, a master so fast he won the race. Jon got 2nd overall but no such title was awarded. By the grace of God, the guy who beat me by 3 seconds was a submaster, allowing me to finish in 4th, despite all odds.

So, Chris discovered America & I discovered a lot about the mystery of racing!

County line challenge

I'm borrowing the term 'county line challenge' from PRracing's event tomorrow to reference the weekend. My challenge is to win the master title in both counties.

Saturday agenda-sickle cell sprint 5k

I came in as the defending master champion & someone stepped up to challenge me. Guess what age group he belongs?

a. 40-44
b. 45-49
c. 50-54
d. 55-59
e. 60-64
f. 65-69
e. 70 & over


Those were actual categories in this race. Hey, I'll be nice & eliminate the last one as my friend George dominated that category, while beating many his younger. The 7:15 start under cloudy conditions helped to keep the heat down but not the humidity. The course was the no sweat 5k's previous venue-Brian Piccolo park in cooper city. It was put on by the S. Fl. striders, headed by a top master, & chip timed by Accuchip. I had worthy competition for the title, including the likes of Humberto & Jeff Powers, in addition to the wild card that beat them & lead me for much of the race. A kid won the race, while 2 guys in their 30's filled the top 3 slots; Jon was 3rd by seconds. Humberto is in my group, a. Jeff is in c.; both won their respective divisions. That means I had a successful title defense! On top of that, my time was acceptable & no one was between me & the top pack. Still itching to know who almost took my title? He is in the same group as my dad. What? Don't know how old my pop is? Oh well, it's e. FYI, my dad exits that group next year; this guy just entered.

My mission was accomplished in Broward.


Sunday agenda-haulover 5k


This race was officially dubbed as the County line challenge. Jumping to the conclusion, I was surprised that Miami-Dade rose to the challenge & won. Due to team commitments, both Jon & I represented Broward. This day was the complete opposite of Saturday. It was windy, raining, & my time was over a minute slower. This had more to eat, good, but gave out 'generic' customized medals. In fact, it reminded me of a Clint Eastwood movie:
The good-I accomplished my mission in Miami-Dade by capturing the master title & staving off an attack by 2 other master runners.
The bad-weather. Although the cooler feel was nice, the gusty cat 1 winds & driving rain was not.
The Ugly-my time was over a minute slower than yesterday. Even Jon failed to break 19; unheard of. Also the mono tone star medal that had nothing listed regarding placement. Age group winners had same medal as overall & master winners.

Oh, what a weekend

Good ol' Jon came through with another mysterious, but far race. I was itching for a tune-up race prior to the main event (relay).

Saturday agenda-Woody's waterside 5k

I thought this race was based on the famous woodpecker's summer home, but it actually was put on to support special Olympics. I told Jon that whenever you pick a race like this, you roll the dice when it comes to victory. He, like I, was wishing for a repeat of the last mystery event. The only thing true was that he beat me. He didn't realize until too late that the race organizer was a track coach & former competitor of his. Therefore, the race attracted a lot of kids from at least 3 different track teams, with the most from the race sponsors, 3D track club. Although he placed 3rd overall with a good time, he fell to age group. Since only overall, & top masters, grandmasters & senior grandmasters were given trophies, he had to settle for a medal. He was understandably disappointed with his prize, more so than his time. It had the very basic amenities.

Sunday agenda-escape to Miami triathlon

I was fortunate to have Jennifer, thus far, the fastest swimmer I've had on any relay, except for perhaps the mystery one from St Anthony's, if the swim distance was 1.5 k. Plus, the president of the Bikila athletic club & spin class instructor, Steve. I knew I'd be in a good position after those guys did their job. What we could not predict was the late start, which pushed me deeper into the extreme heat & humidity of the day. I had an early battle in the 1st mile with a 16 yr old kid from mack cycle's relay team, who kept clipping my heels. I had to use a waivering pattern to discourage the obvious drafting & unsportsmanlike conduct. He finally broke off & started homing on Elliott after 2 miles & crossing the bridge. It didn't take long for him to lose steam & without extra effort, I passed him. I was doing fine until after crossing over the bridge a second time (5 & a half miles). At this point, I started experiencing extreme heat exhaustion & dehydration. I was forced to start walking to mitigate my damages, then a combination of that & jogging in order to complete the run & avoid a DNF. I did my darndest not to let down the team. I pushed so hard because before I even got to start, the Steves' (USAT ref & our cyclist) got into an argument & the ref wanted to DQ him, which would in turn eliminate the team from the competition & render all efforts futile, & I wanted my best performance regardless. I had to get medical attention, including an I.V. to rush back what I lost. In an ironic twist, after the high winds swept in, it began to rain hard, dropping the temperature almost to the point of a cold day; I could've used that sooner. After I finally recovered, all the team members were gone, both mine & the competition, but I stuck around to check out the race results list. I found out the list wasn't up, but the award ceremony was wrapping up. To my surprise, despite my dismal performance & the maximum penalty imposed short of DQ, we still placed 3rd. This mimicked St Anthony's in that the 3rd one was a charm; a team I was on finally placed here. The was a 4 star event.

? what's up with these kids using track spikes on the concrete course? This weekend, I couldn't catch them.

Multisport payoff

Remember the circumstances last time? Well, my actions paid off!

Friday agenda-Publix 5k

I listed this FYI. ESM actually held a 5k on Friday nite but I got off work at the same time it started, so therefore I forewent that event. The best I would have gotten would be an age group medal. The worst would be premature injury or fatigue from running in the sand. Granted, I normally would to prepare for the next day & hoped for this last year, remember that I'm still nursing that plantar thing.

Saturday agenda-Publix Powerade duathlon

It rained over night making for wet ground & for deadly heat & humidity. I went head to head against Caroline in the du & beside Jenny C in the tri, both have served on a relay in the past. The latter, was scheduled to do such the next day. ESM held the triathlon, the only event they host that they actually care about, in addition to the du, kid's du & an open water mile swim. My beef with ESM is that they make it obvious that the du is like a 2nd class citizen, failing to announce even the overall winner, much less all the other saps who paid to participate. Anyway, after the 1st run, I managed to be in 5th place. I got passed on the bike by many on the way up & caught 2 on the way back. On the last run, I got past all but the top 4. In the final mile, I managed to get by this one youngster who had my number in the 1st 2 stages, to capture 3rd overall, top elite. I consider this one like the last of the playoffs & now prepare to head for the super bowl (championship race) on top. I am in good standing, such that I don't even have to win the battle (individual race) to win the war (series). However, my great performance came with a price. I was suffering from heat exhaustion & basically struggled with fatigue & headache for the rest of the day. This was a 4 star event, losing a star for not providing the veggie & regular burgers of the past.

Sunday agenda-Multirace triathlon

Multirace hosted the novice reverse tri yesterday, & although I love it, I forewent that event for obvious reasons. Today, GFLRRC hosted the fall fling 5k, but unfortunately, for the 2nd year in a row, I had to miss that to honor my commitment to the team & the tri series. Most were afraid of my doing the du yesterday, thinking it would affect my performance. They were right but in the wrong way. For most, an event the day prior has an adverse effect. For me, the 'tune-up' is required for optimal performance the next day. I was able to enlist the best female swimmer I've ever had on any relay team (Jenny C.) , plus an Olympian (K.C.) who posted the fastest bike time at trilogy #1. They both performed as expected, putting the pressure on me to represent, despite my injury. I woke up with pain in both feet, uh oh! I had no plans on quitting because ya'll know I do try harder! I just feared letting down the team. Fortunately, God came through & I was able to post the fastest run time of the day (by seconds)! The team's combined time was the fastest overall, setting a new personal best in regards to relay action. The closest was 4th, but do to a penalty, we got bumped to 10th (du in Feb). With the top 10 female swim time, the top cycle time & run time, nobody could match up, an unusual but great feeling. No stars amenities, having only the bare necessities: drink & a food. Accelerade & water were the liquids. Bagels for food. We were lucky to get T-shirts, as no goody bags were available. Du tri harder is in a good position in this series. One more race is required to qualify. Weather was better today, but it still got hot & humid. The 3.3 mile course was cut in half, forcing me to run faster in order to represent.

Honorable mention

* Noticeably missing, good friend Mike Nunez, recovering from a set back. Look for his come back!
* Although he didn't compete, Louis showed up as an unofficial photographer & basically picked the right time to chronicle the team of Du Tri Harder. Kudos.
* George McCuen placed 1st at both du events .
* I would've placed high at the fall fling 5k under the over-the-hill category despite the competition.

Circumstances

Due to injury & the magnitude of the events upcoming (circumstances), I opted out of racing this weekend. Instead, I focused on training, a rare move on my part.

Saturday agenda-Heartwalk 5k

I woke up with the intent to inline skate about 12 miles, but while stretching, I saw on channel 6 that they were a major sponsor of a 5k called heartwalk (circumstances). It was a fund raising, fun 5k that was to start at 8 am, according to the segment, & was to be held at Tropical park. I left at 7:30 & headed up US 1, when I was met by unusual traffic. It was unusual to me because I saw a Metrobus unloading, when normally that's handled on the busway (circumstances). As I approached 104 ave, I saw a large finish line & an ING banner. I discovered that I had stumbled on a private 5k held for transit employees using a portion of the busway as the course (circumstances). It was handled by PR racing & it appeared to be a decent turnout; no word on if they gave out awards. Well, I continued on my journey despite the fact that now I'll be late. Guess what? I arrived with time to spare, once I heard the announcer say they will commence at 9 (circumstances). This was a 5 star race if you count popcorn as a hot meal, otherwise I rate it as 4 in terms of food, 2 for drink. Food included subway subs, popcorn, muffins & some kind of snack. Drink was only water. I'm not sure how to classify snow cones. After the national anthem, it was off. We went through the equestrian area & looped around until hitting just before the track; an unusual race path that was mostly narrow. I chose to racewalk to avoid the punishing effects of running. After I finished, I put on skates & rolled through that same course, with modifications. Along the way, I met Kelvyn Love, coach of the Miami Milers & former rival (circumstances). That was a rare interruption, as all know, I don't normally stop, even in training. I wanted to swim also, but opted out because I had some domestic affairs to tend to.

Sunday agenda-firefighter 5k

Oops! I actually wrote a check & had the ap ready to go out but when the postman failed to pick up the mail at work Wednesday, I changed my mind because I still felt pain in my heel from my Tuesday night Niketown training run (circumstances). I went to my recovery crosstraining & by yesterday, I began to feel a bit better. Also, there was a tropical triathlon, but I could not secure a swimmer & therefore would not be able to start. Based on how I felt after Niketown & the projected level of intensity required to succeed at this event (2007 state championship), I opted out & did a long ride instead. It was looking grim, as I had been raining throughout the night, with lots of lightning. Once the light show stopped, I went out on the wet roads because next week, I'll be on the bike as part of the Publix duathlon series. I want to be as prepared as possible. Based on how I feel today & the results (hindsight), I could've run & placed (circumstances)! Oh, well.

Honorable mention

Please show your respect to all military personnel & victims of the terrorist attacks of 9/11. The anniversary date is this Tuesday.

Labor day weekend

Happy labor day to all of you.

Saturday agenda- summer sizzler 5k #3

Today was the final race of the series. Since this was the only local race listed on the popular sites, attendance increased. Although it was 'cooler' than previously at the start, the humidity was high & the heat index rose rapidly as the race progressed. Despite having my fastest time during this series, my position was the worst (8th, due to rise in quantity & quality of athletes). By the grace of God, I outlasted the same teenager from last time, even though his time was better than mine of #2! This one was so tough that even Luiz Souza, winner of the previous 2 events, got beat;granted, it was by mere seconds by a teenager (a new member of Premier). Gary came out to support him, & discovered I was there. After a mile & half, I watched my master title slip by. This was disappointing but actually, I was surprised he wasn't in front all the time, since he normally runs in the 17's & places at or near the top 3. He beat me by a mere 3 seconds, winning this battle. However, I won the war(series). Like the NASCAR points series, if you place consistently at or near the top, you can collect enough to win. Like last time, I had the honor of placing 3rd behind Luiz (#1) & Jon Williams, the only other athlete I know capable of racing as frequently as me. The good new continues, as Emilio Gomila, rival & friend was able to capture the master series award because I was advanced to the upper echelon.

Of interest:
* (good) The guy who sprinted past me with authority in race #1 (Almir), failed to beat me in the last two.
* (bad) I had to run with a nagging injury, possibly the plantar one. Plus, 2 master runners finished in front of me.
* (ugly) The same kid (Mohammed) I edged out to take 3rd overall in #2 with my worst time of the series, smoked me today despite my best time!

Sunday agenda-crosstrain

Still suffering from a possible plantar problem, I rode my bike for nearly a hour, avoiding running activity for a day. This was my version of rest.

Monday agenda-MDA 5k

Thanks to Jon Williams, I accepted his challenge & we went to a race he selected. I reluctantly hand over my title as the master of event locating, because I was totally unaware of this event & it turned out to be among the best in my history of running. I've been to umpteen annual events that were poorly run, but this one was just the 3rd ever & everything went smoothly & quickly. In fact, it was a 3-4 star flash event, falling short by failing to have a hot meal. Also, it was for a good cause: Muscular Dystrophy. Despite lack of rest, I felt good, especially since it was even cooler than Saturday & remained that way through the start. Yes, it did get back to normal Florida weather but by then, I was acclimated. We were amazed at the awards, all trophies. Like thieves in the night, we took the top 2 positions, & thus the biggest spoils as well. For him, he won easily once he got past the young pack after about a mile. For me, another story. At mile one, I fought to be in the top ten, just getting by another master competitor. However, by the turn around, it was a battle for 2nd place. The 'kid' was tough, & it took over two miles & all my experience to finally edge him out. I then had to struggle to maintain that position, plus not get lost, since the margin between me & the leader was large. I was nice to clearly see him on the straightway, because no one was between us a half mile from the finish. They gave out only top positions: overall, master, grandmaster & senior grandmaster, then 3 deep in age groups. Although I was 2nd overall, I 'fell' to master. I realize in hindsight that even if the kid beat me, that title was secured, but at the time, we both thought it would be top 3 overall & 1 master. Besides, I am stingy;you must earn the right to pass me, I am not giving anyone anything!

Double duty

Due to circumstances, I was forced to do double duty & handle land activities between 2 teams. This also was the last weekend of events prior to September.

Sunday agenda- Key Biscayne triology

Although sponsored by Mack cycle, it's managed by Multirace.com. This timing company has three series on-going. This day was the finale for the triathlon trilogy, but also counted toward the S. Fl triathlon series. Add to that a duathlon (also a series), and we had a record sellout! In fact, we had to wait to the last minute to get our numbers, even though we were pre-registered! This one was quite a challenge because I had to cycle for the duathlon team in order to meet the minimum requirements to be in the S. Fl. duathlon series, & then follow up with a 5k run for the tri team. I got in this predicament because the same cyclist that stood me up in training, 'stalled' me for the race. 2 other cyclists had other plans, so therefore, I had to fill this position & acquire 2 good runners. By the grace of god, I held my own & posted the fastest bike time of all the du relays, & better, the runners bettered in their respective positions. The du team took the top prize & all but secured the series title for the team. However, the series is not officially complete until after Miami man. Our tri team began in 2nd overall co-relay, thanks to the stellar performance of the swimmer. Long time friend, Hector, rode his best but lost several positions. I did my best to reduce our deficit, & I was successful, thanks to God. We finished 2nd in the co-division but were the top relay team in both series. The fastest relay was the all male team from runners depot. We wound up 2nd in group, 3rd overall, including men. The day started off miserably, because it rained prior to the start & then got hot & humid real quick. Despite all that, we did well, & picked up our respective plaques.

c u @ the next one.

M.I.A.

Missing In Action. There were no local races. There was one I might have done in Ft Desoto, but since ESM decided to count only 3 events plus the champ race, it would be pointless to spend the time & money. Besides, I needed to do some hard training.

Saturday agenda-the long run

I broke out my brand new vomero 2's. Since they are Nike +, I "tuned my run" using my I-pod. Due to inclement weather, I delayed the run by 1 hour. That allowed me to see old Niketown friends Ann, Dee, & Berta, plus current ones, such as one who competed with me, Carol & Jean.

Sunday agenda-the long ride

I got stood up by the cyclist of the champion du team of last year, causing nearly a 2 hour delay. My bad, as I should have known not to propose training for today on a Saturday night. Therefore, I made it a local, flat ride. Good thing, because it was windy. The course I would have done would have added hills to it, & instead of crosswinds, I'd return versus the wind toward Miami Beach, the most notorious. It was still humid & a hotter, brighter start than usual.

Well, gotta go. Keep up the training!

Fun & run in the sun

Saturday, I dub as fun in the sun & Sunday as run in the sun.

Saturday agenda-ING marathon kickoff 5k

This event was put on by both PR racing & the Greater Ft Lauderdale road runners club. It was a FUN run. Since it was hot & humid, with the sun blaring, I refer to this one as a fun run in the sun. The mission was to pace comfortably with a Niketown member, but fast enough to qualify for the top 30 finisher's medal. Although I did not push until after 3 miles, the pace he chose was very quick in the 1st mile, before I noticed a drop. Once I thought I hit the mark in the final mile (the .1), I took off sprinting to get a feel for what it would be like the next day. On that burst, I passed the 2nd overall female, plus 2 other masters there. In light of events scheduled the next day, I felt this was the best action to take. With the pancake grill broken, this dropped to a 2 star amenity event.

Sunday agenda-Bikila track meet

This was the 1st for Stevie B (partner of a previous event), president of Bikila athletic club, but 2nd annual event. The club brought back the 4 events of last year, plus added a 4x400 co-ed relay.
Trivia #1, which events did I select?

a. 400 meter dash
b. 800 meter dash
c. 1 mile
d. 3K
e. 2 of above
f. all but 1
g. all of the above
If you chose e. or f., 1A. which ones did I do? ________________
for e., pick the 2 you think I did, for f., pick the 1 you think i did not do.

Trivia #2, which of the following did NOT occur?
a. Jonathan M beat his time of last year in the mile
b. I beat Jon W in a heat
c. Mike N competed despite incurring a injury in training
d. I was on a relay team with Carol Postigo & Jon W

The good- the event was held again & added an event (4x400 relay)
The bad-poor amenities in regards to food (drink was plenty)
The ugly-results not posted neither by timing company nor bikila club.

Due to the ugly, I can only confirm that I beat my 400 meter time of last year & won the heat, ruling out b. for #2 & affirming a. of #1 as an option.

Alright, enough suspense. I got 4 gold medals, thanks to the Lord. Oh, you can scratch the idea of an uncontested victory; I had to move!

One of the biggest surprises to me was not positive. a. of trivia #2 could not happen because he did not appear. I sure hope all is well & to see him compete in the upcoming race season (2007-2008), which unofficially begins after labor day. My dad has been on hiatus thus far, but plans to kick off the new season with a distance race.

Regarding trivia #2, b. occurred in the 400 meter dash, surprising all, including myself! c is the rough & tough attitude I expected from him. He was justified to skip this, considering how bad the road rash was. He noticeably struggled but still performed well, placing in all individual events he competed in. Great payoff & reason why one must not quit. Despite the pain, he agreed to be on the relay & was very instrumental in our efforts to stay with the experienced kids. This relay was new to all members on the team, which confirms d. as true.

Keep up the training!

Sizzling!

Although some may say I run like that, I am referring to the temperature. It was hot & very humid, and although the actual temp was around 90, the 'feel like' temp was triple digits.

Saturday agenda-summer sizzler 5k

This was appropriately named, considering how hot it was. trivia #1: which of the following occurred at this race?
a. I placed in the top 3 overall
b. I was the top master
c. I placed in the top 3 age group
d. I did not place at all

If you picked d., 1A. what was the reason?
a. forgot/lost timing chip
b. tough field (too many faster than me)
c. DNS (did not start/enter) due to injury or fees
d. DNF (did not finish) due to injury e. ran 'bandit' (no chip).

This was race #2 of the 5k 'trilogy'. Still reeling from my personal best, I came in with high hopes. However, I started to have doubts around the start of the race. First, it was sizzling hot. Second, friend George was literally running late, but the race director held up the race to give him a chance to line up with the crowd. Once it went off, all the 'kids' & the usual fast ones (Luiz & Jon) took off. One kid bumped me to get in front, a no no. I naturally tracked him. Another was weaving until he finally tripped while I was adjusting to this. I did a rookie mistake & stopped to try to help him back up. If not for the grace of God, that could've been a costly error. Fortunately, my final position was not affected, just my time. In the 1st loop, I was maybe in 12th position, but by the last, I cut it to half. I sprinted as fast as I could after the stop sign (mile 3) to try to make up for failing to do that last time. My time was worse than the 1st.

Someone who beat me at the 1st race informed me that he could not find my name. He asked my age to verify if he was looking in the right section. I quickly ran to the results area & looked for the master winner, certain I'd be there. Ralph Guijarro, the strider prez was there & didn't break 19. I am thinking, "oh, heeeeell no"! I panicked & went to Al, the timing/race director. He calmly stated I was one the first ones (choice a.) It never crossed my mind to check that. Naturally, I was both embarrassed & proud. I had to edge out a 16 year old to claim the last overall spot; still got it!As far as 1A., I once lost my chip & had to request a replacement, plus face the penalty for that error. After the race, divine intervention (God) helped me to find it & avoid the fee. Luckily, the field was not so extremely fast, although 2 threats to the master title showed up, with one winning it, but for a rare time, not taking it from me, but instead, receiving the title due to my better placement.

I pray to avoid DNS & DNF. Money will always be factor & would be a reason for the last choice but as far as injury, unless it is extreme, I always strive to finish what I started.

Sunday agenda-Huntington's disease triathlon

This one offered both a sprint & Olympic distance. This time, finances helped to dictate which one to do. Due to time constraints, I could not select teammates in my normal fashion. In order to better ensure a successful completion, I chose the lesser, knowing anyone, including myself on the bike, could compete well. This was one of my few appearances on a male relay. For the greatest speed & challenge, this is the division. On short notice, Thad agreed to fore go his normal routine of competing as an individual & joined a relay team for his first time ever. The cyclist, Hector, was long time friend & is on the triology tri team. Our combined efforts helped up to be the fastest relay team. Although our division was uncontested, I'm sure everyone did their best to, not only insure victory, but to satisfy personal goals; I know I did. The swimmer selected the team name- Race Pace III -which insinuates 3 people moving very fast. We strove to meet this objective.

This qualified as a 4 star event (amenities) & was novice friendly. As a term of the 'contract' to sign Thad, I had to swim a bit in the ocean under supervision. I fulfilled this & therefore 'swam' in the ocean for the first time ever. I then got on my backup bike, completing a very rested triathlon (used all disciplines). See you at the races!

Nocturnal

Well, at least I found a race, better than when there isn't any in a weekend. Which of the following applied to the only race available this weekend?
a. night race
b. far
c. over 700 participants
d. all of the above

if you chose d., is means it was not in Dade county. Where do you think it was held?
a. Broward
b. Monroe
c. Palm beach
d. Martin

Jumping the gun, this qualified as a 5 star flash to all meat eaters & some partial vegetarians (fish) because it was the 3rd annual race & cookout! As far as today, it was crosstraining day, with my #1 crosstraining activity-cycling

Saturday agenda-Dreher park dash 5k

Ok, enough suspense. This was organized by Dave Ragsdale, owner of competitorse, formerly known as Florida sports. He also owns the Palm beach road runners club. Because this was the sole event, & included a 1k kiddie dash, it seemed like everybody who was anybody showed up. Although some notables did not make it, all of the speedy threats did, especially the young, current & former cross country athletes. Although I always hope for the best, I expected an average performance, at best. It was nearly a hundred mile drive up, in hot & humid weather, & was a nocturnal race (y'all know I dread them). Judging from past experiences, this organizer like to drag on the event by jumping age groups & rigged raffles intertwined that are time consuming, forcing me to leave last (or near that) to face that same long drive back. I do like how he announces (he gives me good prop, making it somewhat worthwhile), & it is a reason way he's selected at various other events.

This was an extremely fast race. The top 3 overall winners were 20 or less in age. Top male master was in the mid 17's, & it was not Luiz! Several surprises. Guess which is not true?
a. Jon W got 2nd age group
b. I broke 18
c. Aldo V becomes a master late this year
d. Andres Q was the top male master
e. Adrienne was 3rd overall female

I was able to get past Walthon & stave off Charlie G to get my personal best on this course (I ran this last year). During a cool down run, I discovered c., which means that whenever he decides to show up, the master title is his, not mine. Luckily, he doesn't race often. Currently, he is still a submaster, making a. factual. Co-owner of Premier running, soccer & tri, brought her kids for the kiddie run & they ran well, much like she did. The apple doesn't fall far from the tree, leaving the not so obvious. I asked & was told that Andres will race next week in a tri. Still don't know? I am proud to say that....I broke it & I had to, just to win my age group. I was amazingly only 11 seconds behind Jon, but I won by a smaller margin. Can you believe that an 18 flat was 24th overall. I bettered that by only 2 positions, proving the tempo of this race. The good time was made possible by the grace of god, who brought the clouds in to block the sun just 15 minutes prior to the start. Once that happened, my outlook improved dramatically, since everyone knows I don't run well in the heat. I thank all who believed I could (my dad, mike, Jonathan, among others). Now the pressure is on to continue to be within that range. Because I am a conditional runner, I can't guarantee this until maybe the winter or another weather reprieve, or maybe luck or a blessing.

Keep up the training.

Compelled to choose

The activities selected were more by design than by choice. As you read on, the answers to the trivia questions will be revealed.

Trivia #1 What activity did I do on Saturday, the 21st?
a. Diabetes dash 5k
b. International Distance Classic duathlon
c. International Distance Classic triathlon
d. Hemming way days 5k
e. all of the above
f. none of the above

Trivia #1A, if you chose b or c, what was my role?
1a. International Distance Classic duathlon solo
1b. International Distance Classic duathlon relay
1c. International Distance Classic triathlon solo
1d. International Distance Classic triathlon relay

Ok, I'll be nice on the first one. If humanly possible, e. would be correct but it 3 of the events mentioned began at the same time, so strike that one. If you picked f., that would mean I opted to train in lieu of racing. This rarely occurs, but has happened. To let you off the hook, I did one of the events listed, although 2 was possible.

Trivia #2 which of the following organizations/race directors did NOT associate with one of the above events?
a. PR racing
b. Split Second Timing
c. ESM
d. Southernmost road runners

Saturday agenda-diabetes dash 5k

I originally planned on doing a relay for the IDC because the venue was moved from Delray to sunny Miami Beach but I couldn't get any partners because.... trivia #3:
a. expensive
b. doing the same event solo
c. involved in similar activity next day
d. short notice

Trivia #4, which is not a reason why I passed on the International Distance Classic duathlon?
a. expensive
b. have to run on the sand
c. is very far from my home
d. is risky to do the long distances prior to relay next day

I am usually aware of 90 percent of events happening; this time, I was victim to the 10% because I found out about this one by word of mouth, good friend Mike. Also, not usual for me, I registered for the event on race day before picking up the bib number & t-shirt. Event was held in midtown Miami, near the site of the beat the heat duathlon. Although hot & humid, it was better than when I trained at Niketown this past Tuesday.

Oh, by the way, if you picked c or d for #3, I accept either one as most correct, even though it was a bit pricey & as I got turned down by most whom I asked, many did not have much time to accept & pay. Considering that the duathlon & triathlon applies to both today & tomorrow, I accept both answers. Plus, many of my friends are involved either in single, or relay competition. Regarding Mike, which of the following is correct (trivia 5)?
a. he's doing trilogy #2 as an individual
b. he's doing trilogy #2 as part of a relay
c. skipping competition in lieu of training
d. skipping competition in lieu of vacation

He earned his keep as an elite age grouper, and deserves option d.;most competitors have received a reprieve.
Answer to trivia #2 is b. They have nothing for a few weeks.
Answer to trivia #4 is c. Remember, they moved it from Delray to Miami Beach.

Guess how much this race cost?
a. free
b. $15
c. $20
d. $25
e. $90

Trivia #7 Guess how I did?
a. in top 3 overall
b. in top 3 overall master
c. in top 3 of age group
d. did not finish
e. did not place

7A, if you picked a, b, or c, what award did I get?
a. medal
b. plaque
c. trophy
d. certificate

Regarding #6, remarkably, e. is the actual price for an individual for the International Distance Classic duathlon/triathlon. Since there was no race day registration, I had to pass on that one regarding the relay & it was a little to pricey for me, especially considering I am not doing the series (championship race is in the Bahamas). Due to the short notice, close proximity & unbelievable rarity, my dad opted out under the common rule: if it seems to good to be true, it probably is. Since I trusted the sources from which I obtained the info, I discovered it was the opposite; a. is correct!

Amazingly, It qualified as a 4 star flash event (to get 5, a hot meal must be offered). On top of that, it had miles marked & a finishing clock. Of course, you had to jot down your own times. Why? Because this was a fun run, making #7 to be e., except I would not place since 7A did not exist. I used this 5k as training to help pace a fellow Niketown athlete.

Sunday agenda-trilogy #2

Multirace stated that this was their largest turnout, barring the final one of last year. The competition, also, was quite tough. I am currently involved in 3 concurrent series (the number within the parenthesis represent the minimum number of events required to be in that respective series)- S. Fl duathlon (6), S. Fl triathlon (6), & the trilogy (3). In order to fulfill the minimum, I had to compete on 2 relay teams on the same day. I was the start leg of the du team & the anchor of the tri team. On the du team, I had Leo, a cyclist from Mack cycle & co-owner & teammate of Premier running, Gary. I had a record mile sprint & came into transition the overall winner. It was not necessary because no other teams had the guts to enter. However, I still had something to prove. After that, I was primed & ready to take on my role with the tri team. I kept the same members I had from the 1st trilogy, but for the first time, we were representing a store, Elite cycling, owned by KC & JRod, former Olympians! After the swim leg, we were behind by a mere second but with the cyclist out of position, we lost more precious time while she was frantically trying to find him. Although he rode his best, he could not match the speed of 3 other cyclists & the deficit grew. The team positions changed & we slipped to 4th, 1 short of last in the co-ed division. I also was affected by the abandonment of post but adjusted quickly & knew I had my work cut out for me. I ran like the dickens & managed to get past 2 relay runners, with the last one in the final stretches. When the dust cleared, our team lost the top spot by 49 seconds but avoided the last podium slot by 7 seconds! Praise the Lord, we were the 3rd best team, with the fastest team being an all male team placing among the elites in the top ten. The top co-ed team nearly got caught by us but survived, finishing as 2nd overall relay. Fortunately, the top relay was in different category & the one that beat us (every dog has his day) in the battle (series #2) did not compete in the first one, & therefore are ineligible for the series award (the war). The team we did beat at the last minute was a contender, making my need for urgency critical to the team's conquest for victory in the war. That's right, we're still #1! I expect the last one to remain the largest, & therefore, the challenge greater. I pray my members realize this & hope we all bring our A game, as the very best will be required.

Note: center is the swimmer, Jenny & the other is the cyclist, Hector.

Run, ride & roll '07

Answers to all trivia will be revealed as you read.

Trivia #1 which of following disciplines was not used while racing this weekend?
a. cycling
b. running
c. swimming
d. skating

Saturday agenda-Publix triathlon, Powerade duathlon

This was event #2 for me toward the Publix series. To be in the series, you must complete 3 races plus the championship event. If in the top 5, like the nascar's nextel series, you can win for your collective efforts. Some of the best showed up. In the triathlon, the likes of Edmundo & Michael Nunez, elites in book, were there with Lee Zolhman among others. On the duathlon side, I had to contend with Andrew & Tim Nichols, both of those elite guys blew me away after the first transition. Remarkably, I was with them on the primary run. The du was screwed up because the announcer informed us that the first run was a 3/4 mile sprint to transition. Naturally, most adjusted to this by sprinting but once we made it there, an inept volunteer steered us to continue straight, adding nearly 2 miles! Drew was rightfully screaming & cursing about it. Nevertheless, that burned me out for the bike & I recorded an average, at best, time. I recovered somewhat for the anchor run but it was too little, too late. Luckily, I still got hardware for my uncontested division & racked up some points. This is a 5 star flash race. There was plenty to eat & drink plus much to look at. Amazingly, Rollerblade had a booth & were letting people try out skates. I wound up getting a bonus workout by trying out 2 different pairs.

Sunday agenda- publix inline 10k

I had planned on doing it this year but a representative actually agreed to let me borrow a pair upon my suggestion. Therefore, I accepted the challenge. Last year, I did the 5k following the skate, but opted out on the run (rare) for what reason(s)?

Trivia #2
a. I wanted to concentrate on the skate
b. I was too hot & humid
c. It starts late
d. It was too long
e. I was too tired
f. I didn't like the award
g. some of the above

Trivia #3 if you chose (e), which ones were not true?

I borrowed the skates because the ones I have are years old & could not compete against the other skaters. It was a wise move, as I recorded my fastest times ever. Although I shaved off nearly 3 minutes from last year & did not get lapped this year, I was dead last my competitive age bracket. Proof positive that it matters who shows up. Note that I did well versus young athletes. Kudos to Rollerblade for its hospitality. Also, a flash race this year. Oh, FYI- I would have been 2nd overall in the run, assuming I ran my normal times.

Honorable mention

* Michael Nunez placed 2nd to an experienced Lee, despite a snafu on the bike course
* Edmundo was top master in the tri
* Mike's bro finished a tri
* Jenny C completed a tri & lost 3rd by mere seconds

Answers: 1.=c however, I did train on fri by swimming.
2.=g. which leads to 3.=d,e,f;the latter was a medal.

7/7/7

This weekend was all about the numbers game. The million $ question will be answered as you read.

Saturday agenda-summer sizzler series, race 1

7/7/7, a lucky draw to kick off this inaugural series. This race was more brutal than most because

a. the day was very hot and humid.
b. late race start (7:45).
c. 3 loop course.
d. long commute (for me).
e. all of the above.

Luiz Souza, top master runner, showed up. For selfish reasons, I asked him to win this race so that I may have a chance to capture the master title. Jon W got wind of this & felt I was rooting against him. Wrong! I was rooting for Luiz, which could be loosely interpreted as against him. Even if this ploy worked, I have to do my job since it is not a guarantee of victory for me. After three miles, somebody outkicked me using my master kick! Man, the taste of my own medicine was not pleasant. Fortunately, the numbers were in my favor. Although he already looks like a master, he doesn't turn until next year. Therefore, my strategy came to fruition; I won the master title & was 5th overall. Jon W didn't break 18 but still got 3rd overall. The amenities were poor because:

a. no tshirts
b. basically, only bagels & soy bars for food.
c. only water for drink
d. all of the above

Sunday agenda- multirace triathlon

The numbers were stacked against the team. I, team captain, selected George McCuen, 74 year man, to anchor the team. So many people, including friends, felt I made a grave mistake. They said we didn't have a chance & that that 'old' was gonna get blown away. On top of that, I'd put too much pressure on myself as the cyclist, which is not my strong suit. I picked him based on his credentials, 2005 national duathlon champion & consistently placing, usually first, in his age class. I had stepped up my training on the bike with the new work schedule & selected this race as a test. As team captain, I have to be aware of the consequences of my actions. I noticed the following:
1. the tri team is already in the lead in the series
2. only 2 co-ed teams pre-registered, assuring hardware
3. all members picked share my vision of performing to your best ability

Swim-Jenny C performed as expected, & was the fastest female swimmer to return to transition. Also, she was the fastest of all relay swimmers, including men. She set the tone for race, #1.
Bike-in order to participate, I used my #1 crosstraining discipline to fill the position of cyclist. I did my best time ever on this highly technical course & helped to extend the lead.
Run-George was the biggest surprise. He outlasted an early attack from a guy half his age & his efforts helped the team win the title. Initially, it looked as though he'd be decimated but he proved that age is just a number. He used his experience & abilities to extend the lead even further, pulling off an upset in the minds of many. I consider myself lucky to get him, considering he does well by himself & normally competes that way;this was his 1st relay.

Thank you all for such stellar performances. We Du Tri Harder!

Honorable mention

* teammate Diane C placed again
* Mike N took 1st, despite last minute decision

Easy answers- e & d. million $ ?=I did 3 events, 2 as a relay member.

Happy independence day!

July 4th is the milestone in American history. Although it seems sometimes that we mimic many of the ways of the British (taxation), at least we are free from their rule & control our destiny. We are not ruled by a king or queen selected from a certain privileged family but get to vote for someone to be president who is not limited to certain bloodlines. While most will enjoy fireworks, only the dedicated athlete got up early to race or train.

Thanks to our freedom, lots of events are scheduled on this special day. Unfortunately, I can't do them all, so I have to use a process of elimination. I passed on my favorite race, the Weston 5k, for what I call the inDUpendence regional championship.

Today's agenda-Multirace duathlon

This one was designated by USAT as the duathlon regional championship that will allow overall & top age groupers to qualify for the world regional championship. Premier running had good representation today. Diane C always shows up & wins;she took the master title. David K raced well & was deemed 2nd in his age group. However, the greatest surprise was Adrienne, co-owner of the store & Boston qualified runner, agreed to be on 'my' team & she was the start leg of the relay team-Du Tri Harder. She was the fastest & first female in, despite nearly going the wrong way upon return to transition. The cyclist, Alex, was recommended by my friend Mike, and performed well, even though the bike derailed;he had the where with all to re-rail it while still mounted. Unheard of but smart! Although I was 10 seconds slower this year, I am still happy with time; it was an average of 5:38. Our team was the only one to break an hour, and also never were behind. Yes, we took the top title.

Trivia #1, which of the following were not available for consumption?

a. water
b. Accellerade
c. bagels
d. fig newtons
e. oranges

Trivia #2, which of the following were not a condition of today's event?

a. hot
b. humid
c. wet
d. windy

Trivia #3, which of the following surprises did not occur?

a. Andres (Mack cycle) was 2nd overall
b. Elliott Mason came from behind to win
c. I passed the overall female on the anchor run
d. Rob Childers did the whole duathlon

The only 4th I am happy about is July! Hope everyone is or has enjoyed. As far as the last trivia, this is hump day. You now have a clue, so if you are Sherlock Holmes, this may help you. Otherwise, gotta wait till the weekend for that answer.

If you didn't race, I hope you trained. For many, this is required to get past me. Ha ha ha! Ya'll have a happy holiday & remember to give props to the troops fighting & dying to preserve our freedom.

Answers for today's trivia:

d,c,a. Considering last year, I was shocked about #1.

Transition weekend

I dub this weekend as such because yesterday ended last month (June) & today began a new month (July). I now will introduce trivia for a more interactive experience for all you loyal readers. Most of the time, the answers will be reveal at the conclusion of the blog.

Saturday agenda-freedom 5k

Trivia 1- which of the following applied to yesterday?
a. 7 year anniversary of home "ownership".
b. race reached record number of participants.
c. the day was very hot & humid.
d. all of the above.
e. none of the above.

Trivia 2- which of the following conditions affected my performance?

a. long drive to site (external & internal).
b. weather (external).
c. race course (external).
d. all of the above.

Despite all negative the aspects discerned from the trivia, I was able to beat last year's time by a few seconds. I had to rely on experience, since at the start, I was barely in 30th position, with 3 women in front. By the finish, I cut that in half & beat all the ladies. The field was tough but I outsprinted a master to place 2nd to teammate David K. In fact, Premier running had a good showout & success, shutting down all of runner's depot entrants.

Trivia 3- which of the following occurred at this race?
a. I won a prize for dressing in accordance with independence day.
b. All of the master winners were under 19 minutes.
c. 2 masters that have beaten me in the past, failed to make the cut (be under 19).
d. all of the above.

Trivia 4- which of the following were served at this event?
a. pancakes
b. sports drink
c. beer
d. all of the above
e. none of the above

Today was quite important. Why?

Trivia 5-
a. began a new month
b. served as training
c. relay team meeting
d. all of the above
e. none of the above

Although I missed Mike, I began with 'Don Pan ' riders, but got dropped when an impatient driver cut in front of me. Granted, he had the right of way, but yet still disappointing. I latched on to a slower group till the Rick, then lost them. Since my watch failed, I have to estimate the time & it was about a hour & 45 minutes;not bad for the extended course.

Million dollar question- what events will I do from now until next Monday?

Honorable mention

* Several teammates from Premier racing placed, including both owners, Gary & Adrienne.
* Met with a nice teacher & the teacher's pet
* I did a secondary workout (du practice with Dave K)
* Met many triathlon superstars @ Mike's

Answers=e,d,d,b,d. the million $ one will be revealed next week.

Hot!

This adjective was made popular by Paris Hilton, & upon release, I'm certain she'll use that. However, I'm gonna use it to describe both the weather & the team performance.

The weather was sweltering both yesterday & today. Ayer, I did what was supposed to be a light brick workout that left me feeling like I did a long run over the Rick! I was a 4-5 mile bike ride followed by mere mile run & was completed in under a half hour but I felt exhausted, similar to a 2 hour workout. Concerned with this, I first rested a couple of hours then began an extreme hydration campaign throughout the day.

Sunday agenda- Key Biscayne Trilogy

This was the first of three in the series & was the only event this weekend. Due to this, it had over 600 participants & drew a top-notch field. Since I am a land lover, I got the swimmer, Jenny C., from our last event to swim again & she was the first female out on our wave (#5);the 2nd was only 4 seconds behind. I was very happy to team up with long time friend & cyclist Hector (team Orca), of the first relay I ever did. He was referred by co-worker & friend Christy, a triathlete herself. At that time, my services were requested by him. This time, it was the reverse. Although not as fast as (he) desired, he was only about 30 seconds off from the team we beat. Faced with being in 4th position, I brought my A game & took out the runner of the team (2nd co-ed) that just edged our cyclist before mile 1. Somewhere along the line, I past another team & helped to advance the team to 2nd overall relay. Fortunately, the top relay was an all male team, allowing us to capture the co-ed title;hot! I also broke 18 (17:45) in the 5k tri anchor; very hot! Plus, this was the first time I remember having the fastest relay swimmer; hot!

Honorable mention

* Micheal had a PB with 53 & change & placed 2nd, missing 1st by mere seconds!
* Jonathan completed the tri solo, 2nd time in his life
* Diane, teammate with Premier running, won her age group
* Jenny G completed her 1st ever triathlon solo!
* Louis N. competed
I apologize for anyone I missed. I saw so many friends out there.

Happy father's day

To all the daddies & potentials, like me, have a happy one.

For me, this weekend was disastrous. It was raining like cats & dogs on Saturday, enough to force me to do an indoor mini-duathlon. Worse, there were no 5ks. Although there was 1 event held today (reverse triathlon), I could not participate due to my aquatic handicap & the fact that the organizer did not allow for relay teams. Today was better in that I was able to work out in the morning. I decided to rock (using ipod) & roll (on my inlines). Note to file-the nike plus is ineffective with skates, other than using the time feature.

Keep up the training!

Track & feel

Since I could not find a standard race (5k), I accepted the challenge of the track. I decided to make this weekend one for speed training. Granted I could have done a duathlon, either here at Riviera beach (Multirace) or in the Bahamas (Publix series). Both Multirace & ESM offered a triathlon & duathlon. The former offered both for the relay & count toward their respective series, while the latter, only the tri but doesn't count toward their series. However, as an individual, both companies did allow completion to count toward the appropriate series. I could not get anyone to team up with me for the one in Palm beach county, as expected, because it is quite a drive. I am in the publix du series & would only that event, if I could afford to travel outside the U.S. Faced again with financial limitations, I chose to do a bunch of short (less than a 5k) races. Since I feel much better, I'll do the speed work.


Saturday agenda-Northwest track & field classic

The Miami Northwest express track club puts on this event, largely for kids & young adults, plus to promote its own agenda. The event drew people from various parts of the world, especially from the islands. Considering this event draws so many high caliber athletes, I entered it with the idea of using it as speed training. Since the organizers are well known for late starts & delays, I took care of personal issues prior to heading out. However, there were unexpected traffic delays & events that caused me to arrive at an untimely hour. Although I got there prior to the start of the 800 meter dash, I was not dressed & ready to run. By the time I was, the event went off, albeit early due to the combining of the submaster & master divisions. I had to wait around a few hours for the last possible race left- the 1500 meter run. Fortunately, I was able to get them to enter me, since the online registration didn't allow me to do such. Even though I was beaten by a few seconds by a rival master competitor, I still won my age group because he's in the next. I close out the day with the gold medal.

Sunday agenda-Northwest track & field classic

The Northwest track & field classic is actually a 3 day event that began on Friday. Naturally, I can't make a weekday, plus only a few events were held on that day. The workload increases as the event continues. Today was the final day for this running meet. Since I closed out with a 1500 meter event, I was fitting that I begin the day with that distance, only it was a race walk. This year, there were almost 4 times the people starting. Even though I started off last, I finished 3rd overall in the heat & top in age group. Next, the 3000 meter run. Similar to the prior event, I came from worst to first in age group. I was beat in the 1st lap, but those same kids were dropping like flies while I kept my pace. Although I lost to the same master runner, but now by a larger margin, I got past the female phenom who was on my relay team on the last lap. I ran a 100 meter dash that didn't count as warm up for the last event- 400 meter dash. This one was held like the 800 should have been-1 lap with only masters. To the surprise of all, including myself, I beat the field & captured the gold. I earned the 2007 MVP for my age category for this effort, plus for winning gold in all events I could enter (4). Having experience with their events, I brought peanut butter & jelly to eat through out the day and Accelerade for hydration. This event had no food & little drink for the athletes, therefore it can not get even a single star. However, for anyone, especially the spectators, you can buy hot dogs & such at the concession stand. I felt sorry for the dehydrated kid in the 1500 meter race walk who could not get even water from the nearby ambulance. Most races include the t-shirt with entry. I guess because it was low, you had to buy it. This race is reserved only for diehards.

Sick!

Yep, I got sick yesterday & it continued through today. Wanna know what else is sick? For the first time in my 16 year athletic career, I forfeited a major event without injury, in order to mitigate damages. AA refused to honor a promo ticket had I won, when I tried to book a flight to San Diego during the days I needed to participate in the rock & roll marathon. However, they were willing to sell me a ticket at a hefty price or let me use the promo to LA then I'd have to drive over an hour to get there. Note that, #1 I don't know the area & #2, the gas prices are nearly double over there. Don't forget, I'd still have to get a hotel, since a promo I got for that rejected the required dates.

New Sunday agenda-CHAI 5k

In lieu of the distant marathon, I decided to race locally. Two races were being held today- let my people run 5k & the CHAI 5k. Sick! I have to choose. I chose the latter under the "been there, done that rule" & ran at Markham park for the first time in ages versus Tradewinds. On top of that, I convinced Premier running, soccer & tri to enter the new corporate team category. They obliged & formed two teams. Team A had the fastest male runners & triathlete Diane (2nd overall female this race) & team B, I call the Silver-Bell team because the I was teamed up with the store owners, with Adrienne being the fastest female today! Although I was sick, with the grace of God, I managed to break 19 and get past two major competitors, one of which was in my age group, to win my age category. The master winner past both me & Dave of team A. If they went 3 deep, I would've squeaked in. Wanna know something else sick? Had I done this same time at the other race, I would've been second overall!

I need to rest because I am..... sick!

Memorial day & 5k, 2007

I'll rehash last year's message, which still applies today:

Besides God, today was made possible by the millions of troops who gave the ultimate sacrifice to preserve and protect our freedom. Many barbecue, go to the beach &/or to a club, advertise sales or shop for discounts and forget the true meaning of why this day was set aside. We have fun while many go down by gun. I dressed in a manner to commemorate this day & many times while running I thought about war in general. I never like them but since it's happening, just remember & honor. I have never served but I, at the very least, have great respect for those who did & do. Keep up the good work.

I trained with an elite new comer, Michael, this memorial weekend. Saturday, we did a 14.5 mile long run over the Rick & our half marathon split was just under 1:45, a lot faster than I intended. I think the weather (cooler & wetter than usual), plus the fact we fed off each other, helped. Sunday was a long ride (30+ miles is long for me) at a comfortable pace for most of it.

Today's agenda-memorial day classic 5k

I was aware that this would be a fast race, so I was careful how I aproached this in training. Yes, I ran this one again, amongst an all-star field. Last year, I set a 2006 P.R. by outkicking someone who normally beats me & by one second, I captured the last master's overall slot (3rd) and, at the same time, tied with a 17 year old with the time of 18:19; I was 13 overall. Not so this year. The guy I beat (JB), went to another race. The same slot I took last year was filled by someone who just broke the 18 barrier. Worse, I was 11 seconds slower this year. However, I was pushed harder, and similiar to last year, I outkicked someone (WM) who normally beats me. This year, the race director said today had a record turnout of over 600! Amazing, since there was a rival race. I do know that most of the heavyweights that planned on racing showed here. I lost the top slot by 3 seconds, despite getting past stiff competition, including Jeffrey Tait, the fast kid. This one had a pancake breakfast & raffle, which qualifies a flash race.

Praise the lord & honor the troops; happy memorial day!

Honorable mention

Inga placed 1st, Mike N placed 2nd but set a PR