final full weekend of july

final full weekend of july

saturday agenda-race?

I chose not to race since prior day I had 2 tooth extractions.

Sunday agenda-race?

I didn't find any race.

heat wave!

heat wave!

there has been record heat, especially South Florida. however, also a nationwide issue.

Saturday agenda-race?

kettle Krush 5k.

the good: finished

the bad:hot and humid

the ugly: would've been third with normal age groups

Sunday agenda-race?

I could not find a race.

mid month crisis!

mid month crisis!

Saturday agenda-race?

I chose not to race.

Sunday agenda-race?

I could not find a race.

who lee oh!

who lee oh! 

thats how July sounds like in spanish.

Saturday agenda-race?

I chose not to race.

Sunday agenda-race?

I could not find a race.

independence weekend

independence weekend

Saturday agenda-race?

first day of july.

I chose not to race.

Sunday agenda-race?

I could not find a race.

mondayagenda-

calm between the storm.

Tuesday agenda-race?

july 4, independence day! lots of races! I chose go run 5k.

the good: finisher media;

the bad:hot and humid

the ugly: packed, no where near podium

summer weekend

summer weekend

Wednesday began the first day of summer although the heat and humidity began way before that. this is the last full weekend of June.

Saturday agenda-race?

I could not find a race.

Sunday agenda-race?

I could not find a race.

father's day weekend

father's day weekend

Saturday agenda-race?

I could not find a race.

Sunday agenda-race?

fit to be tied 5k

the good: finished

the bad: hot and humid, 

the ugly: no where near podium