first full weekend

first full weekend

saturday agenda-race?

river run 5k

the good: finished

the bad: didn't see mile markers with clocks

the ugly: injury made me dead last

Sunday agenda-race?

I chose not to race due to r knee.

thanksgiving weekend

thanksgiving weekend is also a transition weekend

saturday agenda-race?

last day of November and hurricane season

I didn't find a race.

Sunday agenda-race? 

race of champions

first day of December

the good: finished with good time, given S.O.S male athlete of year

the bad: sore and somewhat injured

the ugly: still last in age group

thanksgiving!

thanksgiving!

there are tons of turkey trot, perhaps the most popular time to race. this year,  travelled to boca.

jcc turkey trot 5k

the good: finished,

the bad: didn't see mile markers with clocks, got hot

the ugly: nearly 2k runners therefore no where near podium

last full weekend

last full weekend

double fun run header

saturday agenda-race?

heart walk

the good: finished

the bad: not even 3 miles (2 3/4)

the ugly: fun run with no perks (no bib, shirt or clock)

Sunday agenda-race?

turkey drive fun run

the good: finished 

the bad: late start 10 am even later by half hour, got hot

the ugly: shoes too tight forced me to do only about a mile

mid month crisis

mid month crisis

saturday agenda-race?

run for life 5k

the good: finished, fastest 5k walk of the year

the bad: didn't see mile markers with clocks

the ugly: missed the podium by 13 secs

Sunday agenda-race?

flannigans 10k

the good: finished with decent time

the bad: got hot and humid

the ugly: no where near podium, can't get results on my cell

Veterans Day weekend

Veterans Day weekend

saturday agenda-race?

veterans dat 5k

the good: finished

the bad: humid

the ugly: no where near podium

Sunday agenda-race?

columbian police  5k

the good: finished

the bad: hot and humid

the ugly: tiny finisher medal

monday agenda-race?

not.  its Veterans Day

first weekend in November

first weekend in November

saturday agenda-race?

miramar mile

the good: finished

the bad: rain 

the ugly: injury in last 200 meters

Sunday agenda-race?

cafecito 5k

the good: finished

the bad: humidity hidden within descent temp

the ugly: time (due to injury)