hurricane weekend!

hurricane weekend! 

thursday started the hurricane season.

Saturday agenda-race?

MBC 5k

the good: finished

the bad: got hot and humid, 

the ugly: only a fun run

mind your health 5k

Sunday agenda-race?

I could not find a race.

memorial weekend

memorial weekend 

saturday agenda-race?

running for the rescue

the good: finisher medal (on stage)

the bad: got hot and humid

the ugly: course short

Sunday agenda-race?

I chose not to race.

monday agenda-race?

Memorial Day! I chose not to race.

double header

double header

saturday agenda-race?

TSG 5k

the good: finished, 1st time no hill Markham course

the bad: got hot and humid

the ugly: no where near podium

Sunday agenda-race?

305 duathlon/tri

the good: top male relay with students of scriptures

the bad: hot 

the ugly: next to last on 3/4 run, park ticket

mothers day weekend!

mothers day weekend! 

Saturday agenda-race?

go run 5k

the good: finished

the bad: got hot and humid, 

the ugly: no where near podium

mind your health 5k

the good: finished

the bad: hot and humid, 5 pm start (although allowed for a double)

the ugly: course=double loop largely cross country 

Sunday agenda-race?

I chose not to race.

first may weekend

first may weekend

friday=cinco de mayo

saturday agenda-race?

walk with mom 5k

the good: finished

the bad: got hot and humid

the ugly: I didn't register for the fun run

Sunday agenda-race?

E5 moves 5k

the good: finished

the bad: got a little hot and windy

the ugly:  ag=1-99, no t shirt (late reg)

vista view double header

vista view double header

saturday agenda-race?

cinco de mayo 5k

the good: finished

the bad: got hot and humid

the ugly: I left the same way I came (with nothing)

Sunday agenda-race?

sunset challenge 

the good: finished, 3rd age in 5k

the bad: hot and windy

the ugly:   I had to dnf in duathlon because my legs were not strong enough to climb the hills

head and neck weekend

head and neck weekend

saturday agenda-race?

head and neck Broward 5k

the good: finished, 2 ag

the bad: got humid,

the ugly: award (pin)

Sunday agenda-race?

head and neck dade 5k

the good: finished, 2 ag, beat yesterdays time

the bad: hot and humid, course

the ugly: 9 am start, award (pin)