Easter weekend is upon us !
Saturday agenda-race!
Seems like everybody tried to cram races today before the big day (Easter):
1. 10th Annual Run Like a Bunny
2. Mote Run for the Turtles
3. Women For Women 5K / 10K
4. butterfly 5k
5. sun smart 5k
6. egg hunt du/tri
7. alpheus 'hawk' finlayson 5k/10k (Bahamas)
#3 (women only) & #7 (out of FL) automatically out! #1 is too tough for me, especially in my current race shape. I like #4 & #6 but opted to save gas and stay closer to home, bypassing also #2.
I was here last year & remember doing good enough to squeak into the masters to get a nice plaque. This year was different. I had to deal with hot, humid & windy weather while battling against the return of an old rival. It used to be easy to beat him back then but this time I had to fight hard, doing a PR for the year to get past him in the last stretch. I did similar to last year but everybody got medals (they got cheap). I made the dirty dozen, top ten if the overall female is excluded.
Sunday agenda-Easter!
First, thank you Lord for giving us the ultimate gift, your only begotten son, to save us from ourselves. They tried to put him down, but he came back (resurrected) despite all odds! Don't know how a bunny or eggs got involved in our most holy holiday but it is what it is. My interpretation is that the eggs represent Christ, as you have to find them!
After the race yesterday, I got a severe headache & stomach ache so I had to squander the rest of the day suffering. This continued this day, so I had to cancel my long distance ride or even skate & forced out a 10k hood run. It was my first time doing it even though I always wanted to.
Saturday, April 14, 2012
Transition weekend (spring)
Transition weekend (spring) is upon us!
Thursday agenda-run like a fool 5k
Yesterday was a rarity. Corporate run & run like a fool 5k. I am still not ready for the major league so the latter was a good choice. The challenge was getting to the race more than the race itself. I left normal time from my job near zoo Miami to get to west boca raton before the race starts 6:30. Remember, I have to park, pick up packet & prep before I can run. Unfortunately for me, it was hot & humid plus I was tired (no rest). I had worked all day, jumped into vehicle fighting traffic for an hour before the aforementioned. Needless to say, I had my worst 5k time of the year. By the grace of God, I still made the top ten & podium. To add insult to injury, I was 2nd with the 2 toughest age groups combined (40-49), whereas I would've been 1st under normal categories. I took my medal & headed home as quickly as possible (I have to open at work).
Today (Friday) is my brother's birthday. He catches up to me for about 2 weeks before I pull away to be older again.
Saturday agenda-race!
I found a bunch this day:
1. race for woman's wellness
2. barefoot on the beach
3. food allergy 5k
4. Daniel's dash 5k
5. seafarers 5k
Gonna have to expound in an interest manner. After the number following this sentence will be my appropriate response:
1. I enjoy this race but conflicts with my choice this year.
2. Also enjoyed this race but conflicts with my choice this year.
3. I don't remember if I did this race but conflicts with my choice this year.
4. I was encouraged to this race so it is my choice this year.
5. I missed this one last as an inaugural because I was out of the state (13.1 NY); my evening race.
Morning agenda-Daniels dash 5k
Hot & humid & I think windy day. Very sad because due to my internal conditions, I didn't beat people I usually beat, forfeiting was should have been an overall win. I'll break it down Clint Eastwood style:
The good: won age group, top ten (ironically, the same overall position as the previous race, 6th)
The bad: failed to break 20, got passed by the master winner in the final mile
The ugly: pay back is a bitch! Allan was the one I beat 4 years ago to win overall, at the same park, as a member of runner' depot racing team and my first day & race as such. No one broke 19 so it was mine to take & I failed. I even lost the consolation prize of master. Had to settle for a medal.
Evening agenda-seafarers 5k
Still disponded from previous races, I came up with hope to improve. Well, it was hotter, more humid and even more wind! Can you believe lightning struck 3 times within 3 days? Yep, same results as the morning only a bit slower; more turns! It was a very interesting course at the port. Post race was great if you're a meat eater.
Sunday agenda-race!
Many to choose from:
a. pill box 5k
b. Gumbo Limbo 10k
c. Rugged Runner Challenge
d. Swamp Stomp 5K
e. nautica tri
I passed on the strange sounding events, plus I'm still struggling with 5k's so I am not ready for b. With acquisition of a swimmer & runner, I returned to e.
External conditions were tough so the swimmer had a tough time. I fought hard with the wind but had more trouble with so many beginners & blockers slowing me down. Then, it was time to hand off to my runner, who has been battling injury & workout complacency (2 week vacation just a week prior to this event). Sadly, we didn't place. Whether or not I did well on the bike is as relevant as Dwayne Wade scoring 30+ points but the team loses. We weren't too shabby-5th out 59 in our category, 9th out of 1401 total, top ten no matter how you look at it. Better luck next time.
Thursday agenda-run like a fool 5k
Yesterday was a rarity. Corporate run & run like a fool 5k. I am still not ready for the major league so the latter was a good choice. The challenge was getting to the race more than the race itself. I left normal time from my job near zoo Miami to get to west boca raton before the race starts 6:30. Remember, I have to park, pick up packet & prep before I can run. Unfortunately for me, it was hot & humid plus I was tired (no rest). I had worked all day, jumped into vehicle fighting traffic for an hour before the aforementioned. Needless to say, I had my worst 5k time of the year. By the grace of God, I still made the top ten & podium. To add insult to injury, I was 2nd with the 2 toughest age groups combined (40-49), whereas I would've been 1st under normal categories. I took my medal & headed home as quickly as possible (I have to open at work).
Today (Friday) is my brother's birthday. He catches up to me for about 2 weeks before I pull away to be older again.
Saturday agenda-race!
I found a bunch this day:
1. race for woman's wellness
2. barefoot on the beach
3. food allergy 5k
4. Daniel's dash 5k
5. seafarers 5k
Gonna have to expound in an interest manner. After the number following this sentence will be my appropriate response:
1. I enjoy this race but conflicts with my choice this year.
2. Also enjoyed this race but conflicts with my choice this year.
3. I don't remember if I did this race but conflicts with my choice this year.
4. I was encouraged to this race so it is my choice this year.
5. I missed this one last as an inaugural because I was out of the state (13.1 NY); my evening race.
Morning agenda-Daniels dash 5k
Hot & humid & I think windy day. Very sad because due to my internal conditions, I didn't beat people I usually beat, forfeiting was should have been an overall win. I'll break it down Clint Eastwood style:
The good: won age group, top ten (ironically, the same overall position as the previous race, 6th)
The bad: failed to break 20, got passed by the master winner in the final mile
The ugly: pay back is a bitch! Allan was the one I beat 4 years ago to win overall, at the same park, as a member of runner' depot racing team and my first day & race as such. No one broke 19 so it was mine to take & I failed. I even lost the consolation prize of master. Had to settle for a medal.
Evening agenda-seafarers 5k
Still disponded from previous races, I came up with hope to improve. Well, it was hotter, more humid and even more wind! Can you believe lightning struck 3 times within 3 days? Yep, same results as the morning only a bit slower; more turns! It was a very interesting course at the port. Post race was great if you're a meat eater.
Sunday agenda-race!
Many to choose from:
a. pill box 5k
b. Gumbo Limbo 10k
c. Rugged Runner Challenge
d. Swamp Stomp 5K
e. nautica tri
I passed on the strange sounding events, plus I'm still struggling with 5k's so I am not ready for b. With acquisition of a swimmer & runner, I returned to e.
External conditions were tough so the swimmer had a tough time. I fought hard with the wind but had more trouble with so many beginners & blockers slowing me down. Then, it was time to hand off to my runner, who has been battling injury & workout complacency (2 week vacation just a week prior to this event). Sadly, we didn't place. Whether or not I did well on the bike is as relevant as Dwayne Wade scoring 30+ points but the team loses. We weren't too shabby-5th out 59 in our category, 9th out of 1401 total, top ten no matter how you look at it. Better luck next time.
Friday, April 13, 2012
Vernal equinox (spring)!
Vernal equinox (spring) is here !
Saturday agenda-race!
There are a plethora of events today:
1. 13.1 NY
2. dances with dirt
3. race for research half
4. get your rear in gear 5k
5. palm 100
6. riverwalk run
7. 5k race to end homelessness
#1=out of state; strike 1. #2=adventure race; strike 2. I was not invited onto an ultra team (#5) plus been there, done that; strike 3. I like #6, which features both a 5k & a 5 miler but also been there, done that. I haven't done #4 nor #7 but chose to do 1 more distance event to set a new record: competing in ten half marathons within first quarter of a year, 2 were relays (partial distance).
The external conditions were good (cool) but not my internal conditions. When the dust cleared, I suffered symptoms of plantar fashitis & was limping all day thereafter. It was an o.k. time that would've been better had it not been for a fat volunteer who seemingly stopped in front of me on purpose, breaking my stride. From that point (about mile 11), I was unable to recover & went downhill from there. This race was not on my schedule so I did good considering I didn't prepare for it.
Sunday agenda-race!
A few to choose from:
a. rnr Dallas
b. Kendra's kisses 5k
c. i run to stop ms
You can automatically rule out a.; out of state. I like both b. & c. but opted for the latter due to proximity. Considering injury & tightness from yesterday, I was hoping to get lucky placing 3rd with just under a 21. Well, God works miracles. Despite the odds stacked against me, I finished under 20, won my age group and made the top ten! Unfortunately for me, I couldve won the race at my best (back in the day), masters at my race condition a couple of years ago. I strive to return to that.
Saturday agenda-race!
There are a plethora of events today:
1. 13.1 NY
2. dances with dirt
3. race for research half
4. get your rear in gear 5k
5. palm 100
6. riverwalk run
7. 5k race to end homelessness
#1=out of state; strike 1. #2=adventure race; strike 2. I was not invited onto an ultra team (#5) plus been there, done that; strike 3. I like #6, which features both a 5k & a 5 miler but also been there, done that. I haven't done #4 nor #7 but chose to do 1 more distance event to set a new record: competing in ten half marathons within first quarter of a year, 2 were relays (partial distance).
The external conditions were good (cool) but not my internal conditions. When the dust cleared, I suffered symptoms of plantar fashitis & was limping all day thereafter. It was an o.k. time that would've been better had it not been for a fat volunteer who seemingly stopped in front of me on purpose, breaking my stride. From that point (about mile 11), I was unable to recover & went downhill from there. This race was not on my schedule so I did good considering I didn't prepare for it.
Sunday agenda-race!
A few to choose from:
a. rnr Dallas
b. Kendra's kisses 5k
c. i run to stop ms
You can automatically rule out a.; out of state. I like both b. & c. but opted for the latter due to proximity. Considering injury & tightness from yesterday, I was hoping to get lucky placing 3rd with just under a 21. Well, God works miracles. Despite the odds stacked against me, I finished under 20, won my age group and made the top ten! Unfortunately for me, I couldve won the race at my best (back in the day), masters at my race condition a couple of years ago. I strive to return to that.
Wednesday, April 04, 2012
St patrick weekend
St Patrick weekend is upon us.
Saturday agenda-race!
These events were on my radar:
0. Jerusalem international marathon (Friday)
1. rnr marathon (& half) DC
2. eco-safari adventure race (Melbourne)
3. march for cancer 5k
4. romp through pinecrest
Today is the day the Irish celebrate, especially with a lot of drinking. Maybe I shouldve kissed the blarney stone because I didn't get much luck from a 4 leaf clover. Definitely didn't do 0 because its out of the country. Skipped #1 (out of state) and #2 (not within my normal tri county area) due to rising gas prices. Thought about #3 but decided to stay within my county, plus very close to home; #4 wins.
This was my return to a race I won last year when it was an inaugural. Unfortunately this year, I have many set backs, largely injury & decreasing speed (getting slower). Both the internal and external (heat & humidity) conditions. I needed good luck but didn't really get it, as I barely made the top ten, got beat by Keith and failed to win my age group in the process. It was by the Grace of God I even saw the podium. At least I broke 20 was my only claim to fame.
Sunday agenda-race!
More events to choose from:
a. Georgia marathon & half
b. fountain of youth 5k (n port)
c. shamrock classic 5k/10k (Brandon)
d. Shula run for ovarian cancer 5k
e. broward blue run
f. fiu triathlon
Skipped a. (out of state) plus b. & c. (not within my normal tri county area), also due to rising gas prices. I definitely considered d. and e. because I am a runner but decided on the latter because its an inaugural event.
This is my first tri relay of the year. I got a 'new' swimmer in Mauricio and an 'old' runner, Alan W; I say that since he's competed with me before. Had a shaky start before the race due to the inexperience of the 'crew' but finally, it was a go. Our team was 'tri (ing) 2 win'! When the dust cleared, we posted record times and were the overall winning team.This could be interpreted as good luck but I'll say it was a blessing.
Saturday agenda-race!
These events were on my radar:
0. Jerusalem international marathon (Friday)
1. rnr marathon (& half) DC
2. eco-safari adventure race (Melbourne)
3. march for cancer 5k
4. romp through pinecrest
Today is the day the Irish celebrate, especially with a lot of drinking. Maybe I shouldve kissed the blarney stone because I didn't get much luck from a 4 leaf clover. Definitely didn't do 0 because its out of the country. Skipped #1 (out of state) and #2 (not within my normal tri county area) due to rising gas prices. Thought about #3 but decided to stay within my county, plus very close to home; #4 wins.
This was my return to a race I won last year when it was an inaugural. Unfortunately this year, I have many set backs, largely injury & decreasing speed (getting slower). Both the internal and external (heat & humidity) conditions. I needed good luck but didn't really get it, as I barely made the top ten, got beat by Keith and failed to win my age group in the process. It was by the Grace of God I even saw the podium. At least I broke 20 was my only claim to fame.
Sunday agenda-race!
More events to choose from:
a. Georgia marathon & half
b. fountain of youth 5k (n port)
c. shamrock classic 5k/10k (Brandon)
d. Shula run for ovarian cancer 5k
e. broward blue run
f. fiu triathlon
Skipped a. (out of state) plus b. & c. (not within my normal tri county area), also due to rising gas prices. I definitely considered d. and e. because I am a runner but decided on the latter because its an inaugural event.
This is my first tri relay of the year. I got a 'new' swimmer in Mauricio and an 'old' runner, Alan W; I say that since he's competed with me before. Had a shaky start before the race due to the inexperience of the 'crew' but finally, it was a go. Our team was 'tri (ing) 2 win'! When the dust cleared, we posted record times and were the overall winning team.This could be interpreted as good luck but I'll say it was a blessing.
Thursday, March 22, 2012
Spring forward!
Spring forward! Daylight saving time is this weekend!
Saturday agenda-race!
I needed a tune up but this is what I had to consider:
1. brain tumor 5k (CA)
2. shamrock walk & run (winter haven)
3. savage race (adventure)
4. st Patrick's 4 miler
You can automatically rule out #1. #2 is quite far but at least in FL. I will normally choose a more normal race rather than an adventure one, so #4 wins!
Not my distance so I tried my best. It was hot & humid so struggle, I did. Despite being way off pace, by the grace of God, I won my age group! I loved the st paddy theme, including the awards.
Sunday agenda-race!
Although I like all of the following events, I could only choose 1:
a. Sarasota half
b. cooper city Richardson 5k
c. 25.75 triathlon
With lack of a swimmer, c. is out. I love b. but I am still in the endurance stage of my season. Therefore, a. wins!
I had an ulterior motive. I wanted to complete the Florida 4 series (special medal for that) without doing the full distance. This means I had to get a partner (Mike) to do the relay. Last year, Gene & I won the top title with me as the anchor (longer distance) but since only 1 glass award was given for the team, I let him hold it (he claims I have too many awards anyway). When the dust cleared, similar results & outcome but role reversal for me. Therefore, once again, I go home with nothing but a finishers medal. I enjoyed the free meal afforded race winners. If I get somebody else next year, probably have the same situation.
Saturday agenda-race!
I needed a tune up but this is what I had to consider:
1. brain tumor 5k (CA)
2. shamrock walk & run (winter haven)
3. savage race (adventure)
4. st Patrick's 4 miler
You can automatically rule out #1. #2 is quite far but at least in FL. I will normally choose a more normal race rather than an adventure one, so #4 wins!
Not my distance so I tried my best. It was hot & humid so struggle, I did. Despite being way off pace, by the grace of God, I won my age group! I loved the st paddy theme, including the awards.
Sunday agenda-race!
Although I like all of the following events, I could only choose 1:
a. Sarasota half
b. cooper city Richardson 5k
c. 25.75 triathlon
With lack of a swimmer, c. is out. I love b. but I am still in the endurance stage of my season. Therefore, a. wins!
I had an ulterior motive. I wanted to complete the Florida 4 series (special medal for that) without doing the full distance. This means I had to get a partner (Mike) to do the relay. Last year, Gene & I won the top title with me as the anchor (longer distance) but since only 1 glass award was given for the team, I let him hold it (he claims I have too many awards anyway). When the dust cleared, similar results & outcome but role reversal for me. Therefore, once again, I go home with nothing but a finishers medal. I enjoyed the free meal afforded race winners. If I get somebody else next year, probably have the same situation.
Thursday, March 15, 2012
March madness
March madness is near in NCAA basketball but begins for me now!
Saturday agenda-race!
These are on my radar:
1. gasparilla distance classic (day 1)
2. run for the health of it 5k
3. march for hunger 5k
4. run for compassion 5k
Normally, I would've taken #1 because of the many challenges. day 1= 15k followed by 5k, day 2=half then 8k (previously, i did a full, the ultimate challenge); not this year. Instead, I chose to do a double header, ruling ot #2. I need a tune up run but got 2 and both were supporting good causes.
race 1: march for hunger 5k
This began 7:30 & was held at the Hollywood broadwalk. Wind conditions were horrific on the turn around, therefore I failed to break 20. I was blessed to make the top ten & win age group; I found out after the fact since I had to leave immediately to get to the next event.
race 2: run for compassion 5k
This began after 9 in a state park but was held on the beach. That's right, I had to run on the sand, mostly soft. This was a total surprise & was the last thing I wanted to deal with. It started going south (opposite of the previous race) against the wind. Once I hit harder surface & with the wind, I advanced from like 20th to finish 3rd overall. Unfortunately, no such title was given so I had to settle for yet another age group win.
Sunday agenda-race!
This is my selection for this day:
a. gasparilla distance classic (day 2)
b. rnr new Orleans
c. hooters to hooters half
d. autism speaks 5k
e. family fitness 5k
f. 13.1 Miami beach
Rule out any out of state (b.). If I pass on day 1, I usually pass on day 2; a. is out. My dad & I got cheated out at c., so no long distance loss anytime soon again. I want to got for the big 3 again so the remaining 5ks are out, leaving the last event.
I knew I'd struggle with f. but didn't realize to what extent until the dust cleared. It was extremely hot, humid & windy, all of which I despise. On top of that, it was the most challenging course, with 5 bridges! I posted my worst time of the year here but got the distinction I sought upon completion. Oh, by the way, my dad did too; congrats, pops!
Saturday agenda-race!
These are on my radar:
1. gasparilla distance classic (day 1)
2. run for the health of it 5k
3. march for hunger 5k
4. run for compassion 5k
Normally, I would've taken #1 because of the many challenges. day 1= 15k followed by 5k, day 2=half then 8k (previously, i did a full, the ultimate challenge); not this year. Instead, I chose to do a double header, ruling ot #2. I need a tune up run but got 2 and both were supporting good causes.
race 1: march for hunger 5k
This began 7:30 & was held at the Hollywood broadwalk. Wind conditions were horrific on the turn around, therefore I failed to break 20. I was blessed to make the top ten & win age group; I found out after the fact since I had to leave immediately to get to the next event.
race 2: run for compassion 5k
This began after 9 in a state park but was held on the beach. That's right, I had to run on the sand, mostly soft. This was a total surprise & was the last thing I wanted to deal with. It started going south (opposite of the previous race) against the wind. Once I hit harder surface & with the wind, I advanced from like 20th to finish 3rd overall. Unfortunately, no such title was given so I had to settle for yet another age group win.
Sunday agenda-race!
This is my selection for this day:
a. gasparilla distance classic (day 2)
b. rnr new Orleans
c. hooters to hooters half
d. autism speaks 5k
e. family fitness 5k
f. 13.1 Miami beach
Rule out any out of state (b.). If I pass on day 1, I usually pass on day 2; a. is out. My dad & I got cheated out at c., so no long distance loss anytime soon again. I want to got for the big 3 again so the remaining 5ks are out, leaving the last event.
I knew I'd struggle with f. but didn't realize to what extent until the dust cleared. It was extremely hot, humid & windy, all of which I despise. On top of that, it was the most challenging course, with 5 bridges! I posted my worst time of the year here but got the distinction I sought upon completion. Oh, by the way, my dad did too; congrats, pops!
Friday, March 09, 2012
Feh brer oh!
Feh brer oh! That's Spanish for February. This weekend is the last for the shortest month of the year & black history month. By the way, Hispanics were given one of the longest months.
Saturday agenda-race!
This is what I had on my list for a tune up race:
1. brevard autism coalition 5k (brevard)
2. race for faith
3. panthers 5k run
4. 5k for a better day
I didn't feel like travelling longer than I had for my ex-girlfriend back in the day, ruling out the first 2. Unfortunately, I couldn't do both of the remaining, so I picked the one that logistically made sense. My next event was close to the east so #4 won.
Although I ran my best, I fell short of breaking 20 & didn't make the top ten. However, I did make the dirty dozen & take a master title (3rd). This served as a tune up for the main event the next day.
Sunday agenda-race!
I was aware of these events listed below:
a. Disney princess half
b. stand among friends 5k
c. spartan race
d. carnaval Miami 5k/10k
c. is an adventure type race, which cant overrule a standard one. Definitely not d. because only the overall winners get an award. I may have done b. but opted to repeat in a team at a.
I had to get a new partner since the one I had last year was non responsive. Amazingly, it was her first race at Disney. This was only my second time a relay in the event catered to women. Many may knock me for doing it at all but if you think clearly, wouldn't it be a real man's dream to be surrounded by thousands of women?
Except for wind, the weather was great. When the dust cleared, we posted descent times. I had my best time of the year (far short of my PB) despite foot problems and delays (had to past hundreds of slower runners), while she got her personal best, only a minute behind me. I never got to see her since she was in corral A, which began 15 minutes prior to the best corral position allowed for men, C. We missed the podium by 1 slot (4th place) but still had a blast.
Saturday agenda-race!
This is what I had on my list for a tune up race:
1. brevard autism coalition 5k (brevard)
2. race for faith
3. panthers 5k run
4. 5k for a better day
I didn't feel like travelling longer than I had for my ex-girlfriend back in the day, ruling out the first 2. Unfortunately, I couldn't do both of the remaining, so I picked the one that logistically made sense. My next event was close to the east so #4 won.
Although I ran my best, I fell short of breaking 20 & didn't make the top ten. However, I did make the dirty dozen & take a master title (3rd). This served as a tune up for the main event the next day.
Sunday agenda-race!
I was aware of these events listed below:
a. Disney princess half
b. stand among friends 5k
c. spartan race
d. carnaval Miami 5k/10k
c. is an adventure type race, which cant overrule a standard one. Definitely not d. because only the overall winners get an award. I may have done b. but opted to repeat in a team at a.
I had to get a new partner since the one I had last year was non responsive. Amazingly, it was her first race at Disney. This was only my second time a relay in the event catered to women. Many may knock me for doing it at all but if you think clearly, wouldn't it be a real man's dream to be surrounded by thousands of women?
Except for wind, the weather was great. When the dust cleared, we posted descent times. I had my best time of the year (far short of my PB) despite foot problems and delays (had to past hundreds of slower runners), while she got her personal best, only a minute behind me. I never got to see her since she was in corral A, which began 15 minutes prior to the best corral position allowed for men, C. We missed the podium by 1 slot (4th place) but still had a blast.
Subscribe to:
Posts (Atom)
