last full weekend of June

last full weekend of June

saturday agenda-race?

I chose not to race even though there were events.

Sunday agenda-race?

I chose the recycle 5k.

the good: finished, Ayenza assist.

the bad: 10 yr age groups, course

the ugly: no where near podium,

fathers day weekend

fathers day weekend

saturday agenda-race?

I didn't race; train.

Sunday agenda-race?

fathers day run

basically supporting Kevin. at the end. hot & humid.

mid month crisis

 mid month crisis. that actually occurs mid week.

Saturday agenda-race?

1. butterfly 5k

the good: finisher medal

the bad: hot & humid*

the ugly: only soulmate not to podium, late start*15 min delay)

Sunday agenda-race?

I didn't race but I did train.

first weekend of the month!

first weekend of the month!

Saturday agenda-race?

I chose not to race. tropical storm like weather. there were other races.

Sunday agenda-race?

super hero 5k.

the good: finisher medal, made the podium!

the bad: ten year age groups

the ugly: the heat & gas prices