happy new year weekend!

happy new year weekend! 

this is a transition weekend.  I chose not to race.

Saturday agenda-race?

last day of 2022.

Sunday agenda-race?

first day of 2023.

merry Christmas!

 merry Christmas!

no races this weekend and this is the last schedule

Christmas weekend

Christmas weekend

saturday agenda-race?

12 miles of Christmas

the good: finished, weather start, 

the bad: cold with wind

the ugly: no where near podium bc its a. fun run, time

Sunday agenda-race?

I couldn't find a race.

Hanukkah weekend

Hanukkah weekend

saturday agenda-race?

I chose not to race.

Sunday agenda-race?

I chose not to race.

No V M bray

No V M bray. that's how November sounds in spanish.

saturday agenda-race?

I chose not to race.

Sunday agenda-race?

didn't find any.

first full weekend of December

first full weekend of December

saturday agenda-race?

I didn't race despite events.

Sunday agenda-race?

I chose season of giving 5k

the good: finisher medal, descent start temp

the bad: 8 am start, got hot and humid

the ugly: no where near podium

thanksgiving weekend

thanksgiving weekend

saturday agenda-race?

I didn't find any races.

Sunday agenda-race?

I didn't find any races.

thanksgiving.

 thanksgiving.

todays-agenda-thansgiving

tit seems there is at least 1 turkey race in every major county. I chose to walk turkey trot 5k in miami.

late entry for this month.

late entry for this month. my computer has been acting up for over a week.

saturday agenda-race?

I chose not to race.

Sunday agenda-race?

flanigans rib run 10k

the good: finisher medal,  best time of year for 10k

the bad: rain

the ugly: shoes failed at mile 4, lost heel after race walking to car

veterans weekend

veterans weekend

friday agenda-veterans day 5k

the good: finished, weather start

the bad: got hot and humid

the ugly: no where near podium, time

saturday agenda-race?

there were some races;i picked the following:

honor our veterans 5k

the good: finished, weather start, closer to home

the bad: got hot and humid

the ugly: no where near podium, time

Sunday agenda-race?

I chose not to race.

first double header this month.

first double header this month.

saturday agenda-race?

run 4 life 5k

the good: finished in top half overall, half ag, closest to home    `

the bad: hot and humid

the ugly: walk time slower than expected

Sunday agenda-race?

cafecito 5k

the good: finisher medal,  best time of year

the bad: hot and humid

the ugly: no  where near podium even pre stroke

halloween weekend

halloween weekend

saturday agenda-race?

there were some races;i picked the following:

MIA5k

the good: finished, weather start, closer to home

the bad: got hot and humid

the ugly: no where near podium, time

Sunday agenda-race?

I chose not to race.

ock 2 bray

ock 2 bray-thats how October sounds in spanish.

saturday agenda-race?

trick or trot 5k

the good: finished, weather

the bad: course

the ugly: no where near podium, no costume contest

Sunday agenda-race?

didn't find any.

Hispanic heritage month

Hispanic heritage month

makes no sense; I found out in the middle of last month that 'Hispanic heritage month began and continues  through this month, which is also breast cancer awareness month

saturday agenda-race?

pursuit of honor 5k

the good: finished

the bad: hot and humid

the ugly: Sheridan bridge still closed

Sunday agenda-race?

parkland 5k/m

1 juror caused a life instead of death for parkland mass murderer. I passed due to distance and sad vibes from verdict.

second double header this month.

second double header this month.

saturday agenda-race?

zoo run 5k/10k

the good: finished, finisher medal, not as hot, close to home, post race

the bad: felt a bit humid after mile 2 

the ugly: no where near podium

Sunday agenda-race?

aloha 5k

the good: finisher medal, luau shows

the bad: more humid than yesterday

the ugly: would have been 2nd on podium if normal 5 yr age groups

first double header this month.

first double header this month.

hurricane Ian became a cat 4 hurricane, which will affected mostly the west coast of Florida.

saturday agenda-race?

heal the planet 5k

the good: finished, finisher medal, not as hot

the bad: humid

the ugly: 10 yr age groups

Sunday agenda-race?

dunns run

the good: finisher medal, post race, time slightly better than yesterday

the bad: bridge, parking arrangements

the ugly: drizzle/rain on way up to and during the event, no where near podium

first double header

first double header this month.

there is a tropical storm expected to become a cat 3 hurricane, which will affect Florida.

saturday agenda-race?

qure 5k

the good: finished

the bad: hot and humid

the ugly: no finisher medal nor t-shirt, wack age groups (mine was 40+)

Sunday agenda-race?

key Biscayne du/tri

the good: finisher medal, 3rd pl male relay, post race

the bad: hot and humid

the ugly: my time was a minute off probably because I helped an SOS teammate

monarchy weekend.

monarchy weekend.

recently, the queen Elizabeth II of England died at 96 but reigned for 70 years, longest in history.

saturday agenda-race?

I didn't race even though there were events.

Sunday agenda-race?

I chose outrun 5k

the good: finisher medal,  nice temp, best time of year

the bad: 10 yr age

the ugly: no where near podium, generic fin medal

911

911

this is an anniversary of the terrorist attack in America.

saturday agenda-race?

I walked in honor of Steve Silverman, who came down with covid. it was the furthest I traveled

the good: finished

the bad: hot and humid,10 yr age group

the ugly: dead last, no finisher medal

Sunday agenda-race?

fire hero 5k, a RD team race

the good: finisher medal

the bad: hot and humid

the ugly: frantic search for detour when Sheridan bridge was blocked/closed

first full weekend of September

first full weekend of September

saturday agenda-race?

I walked the dino dash 5k and got finisher medal.

Sunday agenda-race?

king of the hill

the good: finisher medal, with students of scriptures, beat yesterdays time

the bad: hot and humid

the ugly: the hilly course, last in age

Monday agenda-race?

no, didn't find any but happy Labor Day!

last full weekend of August

last full weekend of August

saturday agenda-race?

I chose not to race even though there were events.

Sunday agenda-race?

1 nite fun run in boca but passed on it.

awe gust oh!

awe gust oh! that's how august sounds in spanish.

saturday agenda-race?

I didn't race even though there were events.

Sunday agenda-race?

I chose to be on a duathlon team in key largo.

the good: team was first male duathlon, first ever default win

the bad: hot and humid

the ugly: near last on run (start)

mid month crisis.

 mid month crisis. that actually occurs Monday

Saturday agenda-race?

1. iguana man 5k

the good: finisher medal

the bad: hot & humid*

the ugly: only soulmate not to podium,

Sunday agenda-race?

I didn't race but I did train.

first full weekend of August

first full weekend of August

saturday agenda-race?

I could not find any race but I heard there may have been 1 event.

Sunday agenda-race?

I could not find any race

last full weekend of July

last full weekend of July

saturday agenda-race?

I chose not to race even though there were events.

Sunday agenda-race?

I chose the Key Biscayne du relay with students with scriptures

the good: finished,  team won 2nd male relay

the bad: hot and humid

the ugly: I was basically dead last on first leg (3/4 mile)

parents day weekend

parents day weekend  

saturday agenda-race?

I picked the kettle 5k

ugly=worst post stroke 5k

Sunday agenda-race?

I didn't race because didn't find any local events!

mid month crisis.

 mid month crisis. that actually occurred yesterday

no races.

Saturday agenda-race?

I didn't race but I did train.

Sunday agenda-race?

I didn't race but I did train.

who lee oh!

who lee oh! that's how July sounds in spanish    

saturday agenda-race?

I didn't race because didn't find any local events!

Sunday agenda-race?

I didn't race because didn't find any local events!

independence day weekend

independence day weekend

saturday agenda-race?

passed on racing.

Sunday agenda-race?

I didn't race

Monday agenda-race?

there are lots of races on this day. normally, I would go to Weston but I got the chance to team up with the legendary Lisa dorfman!

last full weekend of June

last full weekend of June

saturday agenda-race?

I chose not to race even though there were events.

Sunday agenda-race?

I chose the recycle 5k.

the good: finished, Ayenza assist.

the bad: 10 yr age groups, course

the ugly: no where near podium,

fathers day weekend

fathers day weekend

saturday agenda-race?

I didn't race; train.

Sunday agenda-race?

fathers day run

basically supporting Kevin. at the end. hot & humid.

mid month crisis

 mid month crisis. that actually occurs mid week.

Saturday agenda-race?

1. butterfly 5k

the good: finisher medal

the bad: hot & humid*

the ugly: only soulmate not to podium, late start*15 min delay)

Sunday agenda-race?

I didn't race but I did train.

first weekend of the month!

first weekend of the month!

Saturday agenda-race?

I chose not to race. tropical storm like weather. there were other races.

Sunday agenda-race?

super hero 5k.

the good: finisher medal, made the podium!

the bad: ten year age groups

the ugly: the heat & gas prices

Memorial day weekend

Memorial day weekend

saturday agenda-race?

passed on racing.

Sunday agenda-race?

I planned on Haitian heritage 5k but it was cancelled.

Monday agenda-race?

passed on racing. in fact, I trained on all 3 days! shout out to all those who put their lives on the line for our freedom.

armed forces day weekend

armed forces day weekend

saturday agenda-race?

today is armed forces day. I chose not to run because I didn't want to repeat venues. much to my segrin, I  missed out on a trophy.

Sunday agenda-race?

I signed up for Ukraine 5k.  no where near podium, especially with r knee injury. Kevin caught up with me.

mid month crisis

mid month crisis

saturday agenda-race?

I walked/jog at mart gras 5k. there were other races.

the good: finisher with medal

the bad: long drive on wet roads

the ugly: ten year age, no where near podium

Sunday agenda-race?

I chose not to race even though races available.

mothers day weekend

mothers day weekend

saturday agenda-race?

I walk/jog at 7th annual go run 5k on may 7 over other races

Sunday agenda-race?

mothers day run

slower than yesterday, basically supporting Kevin. both days hot & humid.

transition weekend

transition weekend

saturday agenda-race?

I walked/jog at cinco k. there were other races.

the good: finisher with medal

the bad: directions to packet pickup/start

the ugly: thunderstorm delayed race an hour, rained prior and throughout my race.

Sunday agenda-race?

I chose not to race even though races available.

last full weekend of April

last full weekend of April

saturday agenda-race?

I walked at sos due to injury.

the good: finished

the bad: 10 yr age groups, course (2 loops, finish uphill

the ugly: no finisher medals, no where near podium, r knee injury

Sunday agenda-race?

I chose not to race even though there were events.

easter weekend

easter weekend

Good Friday

saturday agenda-race?

passover.

I walked at hop to it 5k. there were other races.

Sunday agenda-race?

no, its easter! praise the lord; when they put him down, he got up!

palm weekend

palm weekend

saturday agenda-race?

I walked at nuns run hoping to help Kevin but neither he nor Emily were there; finisher medal. there were other races. the ugly=left sole broke off after 2 miles.

Sunday agenda-race?

Palm Sunday; I chose not to race.

first full weekend of April

first full weekend of April

saturday agenda-race?

I chose not to race even though there were events, one which Steve did.

Sunday agenda-race?

I chose the think blue 5k.

the good: weather, finished

the bad: the drive, awards are certificates

the ugly: 10 year age, no where near podium

last weekend of the month!

last weekend of the month!

Saturday agenda-race?

I walked at messam 5k and did pretty good. I passed on sunrise half/5k.

Sunday agenda-race?

I chose bunny bolt 5k.

the good: weather, finisher medal, pr for this year (not in total)

the bad: had to do more walking than wanted, couldn't see registration area in dark

the ugly: no where near podium

spring weekend

spring weekend

saturday agenda-race?

I chose not to race even though there were at least 3 events, one which Steve won his age group.

Sunday agenda-race?

I chose the 3 kinss 5k

the good: finished, in miami

the bad: late start (already at 8)

the ugly: parking, fee

daylight savings weekend

 daylight savings weekend

saturday agenda-race?

I walked at go2 for lung cancer 5k and finished ok; no finisher medals. there were other races.

Sunday agenda-race?

I chose not to race.

first weekend of the month!

first weekend of the month!

Saturday agenda-race?

I walked at I care, I cure, I run and finished ok. there were other races.

Sunday agenda-race?

I chose not to race.

last weekend of the month!

last weekend of the month!

Saturday agenda-race?

I walked with Kevin at the sistrunk 5k and helped him get a pr.

the good: finished

the bad: ten year age groups

the ugly: gps led me to normal entrance but that street was blocked.

Sunday agenda-race?

I chose not to race.

president day weekend!

president day weekend!

Saturday agenda-race?

even though I was registered, I walked family values 5k.

the good: finished, decent weather

the bad: no year age groups, plus 50+

the ugly: late start.

Sunday agenda-race?

1. a1a marathon

2. run 4 Zachary 5k

I decided not to race

Monday = president day!

means nothing to me; I have to work

super bowl weekend!

super bowl weekend!

Saturday agenda-race?

even though I was registered, I walked with Kevin at the 70's 5k.

the good: finished, got best costume award

the bad: ten year age groups

the ugly: first time dead last after stroke since first race back

Sunday agenda-race?

I completed run through Central Park with walk/jog. then watch the Super Bowl.

the good: finished (not last), awesome Super Bowl half with 6 black performers *

the bad: no where near podium

the ugly: rain pre, during and post race

(snoop dogg, dr dre, 50 cent (surprise),Mary j Blige,eminemem, kendrick Lamar)

Monday = valentines day

Tuesday = mid month crisis, late post

pro bowl weekend!

pro bowl weekend!

Saturday agenda-race?

1. John prince 5k

2. walk 4 wishes 5k

3. tropical 5k

I walked with Kevin at the wishes 5k; he placed 2nd.

Saturday agenda-race?

1. butterfly 5k

2. miami marathon

I visited the former.

NFL championship weekend!

 NFL championship weekend!

Saturday agenda-race?

1. poznack 5k

I passed on it.

Saturday agenda-race?

1. be a hero 5k

2. average Joe 5k

I did the latter. Clint time:

the good: finished; not hot

the bad: too cold for me (mid 30's)

the ugly: would've been 2nd in 5 yr age group but instead no podium in ten

enero

E neh ro! that's how January sounds in spanish.

Saturday agenda-race?

1. I love the 80's 5k

2.sombrero 5/10/15k

3.  the gardens trailblazer 5k

I did the former. Clint time:

the good: cool start, 'ran' first mile, got best original costume award.

the bad: basically walked last 2 miles

the ugly: no where near podium despite better age groups

Sunday agenda-race?

1. boca eco trail trekker

I pass; train instead.

mid month crisis

 mid month crisis

Saturday agenda-race?

1. honda classic

2. Hollywood half/5k

I finished the latter. weather was cold.

Sunday agenda-race?

1. steps 4 life 5k

I didn't race but I did train.

double header

 double header

this weekend is my first double header of 2022!

Saturday agenda-race?

1. classics by the sea

2. avda 5k

3. 5k at John prince

4. new year new me 5k

I did the latter solely to walk with Kevin.

Sunday agenda-race?

1. runners recovery 5k

I struggled but competed yet another. I successfully completed a double header, first of the year!

happy new year!

happy new year!

Saturday agenda-race?

1. new year resolution fun run

I passed on it.

Sunday agenda-race?

1. hoof and woof 5k

2. 360 ultra

I finished the former.